42.6 km | 04:24:29 | 06:12/km日期: 2023-02-08 04:58 - 卡路里: 2701 Cal - 平均步頻: 182
Pace: 06'22" / 06'00" / 05'59" / 05'11" / 04'45" / 05'08" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 05'07" / 05'02" / 05'03" / 05'03" / 05'56" / 05'24" / 05'53" / 05'52" / 05'46" / 05'37" / 06'17" / 06'18" / 06'17" / 06'17" / 06'18" / 06'36" / 06'18" / 06'19" / 07'48" / 07'02" / 07'03" / 06'59" / 07'11" / 06'25" / 06'57" / 07'00" / 08'49" / 06'32" / 06'05" / 07'14" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'37") | 1000 / 1000 |
| 2 | | 05'59" (+01'14") | 1000 / 2000 |
| 3 | | 05'59" (+01'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+01'22") | 1000 / 7000 |
| 8 | | 06'07" (+01'22") | 1000 / 8000 |
| 9 | | 06'07" (+01'22") | 1000 / 9000 |
| 10 | | 06'07" (+01'22") | 1000 / 10000 |
| 11 | | 06'07" (+01'22") | 1000 / 11000 |
| 12 | | 06'07" (+01'22") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 1000 / 14000 |
| 15 | | 05'02" (+00'17") | 1000 / 15000 |
| 16 | | 05'02" (+00'17") | 1000 / 16000 |
| 17 | | 05'56" (+01'11") | 1000 / 17000 |
| 18 | | 05'23" (+00'38") | 1000 / 18000 |
| 19 | | 05'52" (+01'07") | 1000 / 19000 |
| 20 | | 05'52" (+01'07") | 1000 / 20000 |
| 21 | | 05'46" (+01'01") | 1000 / 21000 |
| 22 | | 05'37" (+00'52") | 1000 / 22000 |
| 23 | | 06'16" (+01'31") | 1000 / 23000 |
| 24 | | 06'17" (+01'32") | 1000 / 24000 |
| 25 | | 06'17" (+01'32") | 1000 / 25000 |
| 26 | | 06'17" (+01'32") | 1000 / 26000 |
| 27 | | 06'17" (+01'32") | 1000 / 27000 |
| 28 | | 06'35" (+01'50") | 1000 / 28000 |
| 29 | | 06'18" (+01'33") | 1000 / 29000 |
| 30 | | 06'18" (+01'33") | 1000 / 30000 |
| 31 | | 07'47" (+03'02") | 1000 / 31000 |
| 32 | | 07'02" (+02'17") | 1000 / 32000 |
| 33 | | 07'03" (+02'18") | 1000 / 33000 |
| 34 | | 06'59" (+02'14") | 1000 / 34000 |
| 35 | | 07'10" (+02'25") | 1000 / 35000 |
| 36 | | 06'24" (+01'39") | 1000 / 36000 |
| 37 | | 06'57" (+02'12") | 1000 / 37000 |
| 38 | | 06'59" (+02'14") | 1000 / 38000 |
| 39 | | 08'48" (+04'03") | 1000 / 39000 |
| 40 | | 06'32" (+01'47") | 1000 / 40000 |
| 41 | | 06'04" (+01'19") | 1000 / 41000 |
| 42 | | 07'14" (+02'29") | 1000 / 42000 |
| 43 | | 06'31" (+01'46") | 602 / 42602 |
2月累積里程 :
1317.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'11" | 00:23'32" |
| 5 | 04'45" | 00:28'17" |
| 6 | 05'08" | 00:33'25" |
| 7 | 06'07" | 00:39'32" |
| 8 | 06'07" | 00:45'39" |
| 9 | 06'07" | 00:51'46" |
| 10 | 06'07" | 00:57'53" |
| 11 | 06'07" | 01:04'00" |
| 12 | 06'07" | 01:10'07" |
| 13 | 05'07" | 01:15'14" |
| 14 | 05'02" | 01:20'16" |
| 15 | 05'03" | 01:25'19" |
| 16 | 05'03" | 01:30'22" |
| 17 | 05'56" | 01:36'18" |
| 18 | 05'24" | 01:41'42" |
| 19 | 05'53" | 01:47'35" |
| 20 | 05'52" | 01:53'27" |
| 21 | 05'46" | 01:59'13" |
| 22 | 05'37" | 02:04'50" |
| 23 | 06'17" | 02:11'07" |
| 24 | 06'18" | 02:17'25" |
| 25 | 06'17" | 02:23'42" |
| 26 | 06'17" | 02:29'59" |
| 27 | 06'18" | 02:36'17" |
| 28 | 06'36" | 02:42'53" |
| 29 | 06'18" | 02:49'11" |
| 30 | 06'19" | 02:55'30" |
| 31 | 07'48" | 03:03'18" |
| 32 | 07'02" | 03:10'20" |
| 33 | 07'03" | 03:17'23" |
| 34 | 06'59" | 03:24'22" |
| 35 | 07'11" | 03:31'33" |
| 36 | 06'25" | 03:37'58" |
| 37 | 06'57" | 03:44'55" |
| 38 | 07'00" | 03:51'55" |
| 39 | 08'49" | 04:00'44" |
| 40 | 06'32" | 04:07'16" |
| 41 | 06'05" | 04:13'21" |
| 42 | 07'14" | 04:20'35" |
| 42.6 | 06'43" | 04:24'38" |
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