11.5 km | 00:52:56 | 04:37/km日期: 2023-01-27 18:41 - 平均心率: 140 - 卡路里: 662 Cal - 平均步頻: 172
Pace: 03'55" / 05'12" / 04'58" / 04'46" / 04'33" / 03'59" / 04'57" / 04'58" / 04'55" / 03'51" / 04'45" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'10") | 1000 / 1000 |
2 | | 06'31" (+02'46") | 2 / 1002 |
3 | | 10'36" (+06'51") | 195 / 1198 |
4 | | 03'49" (+00'04") | 1000 / 2198 |
5 | | 08'20" (+04'35") | 250 / 2448 |
6 | | 03'45" | 1000 / 3448 |
7 | | 07'04" (+03'19") | 304 / 3753 |
8 | | 03'47" (+00'02") | 1000 / 4753 |
9 | | 07'07" (+03'22") | 303 / 5056 |
10 | | 03'46" (+00'01") | 1000 / 6056 |
11 | | 07'25" (+03'40") | 306 / 6363 |
12 | | 03'49" (+00'04") | 1000 / 7363 |
13 | | 07'57" (+04'12") | 271 / 7634 |
14 | | 03'50" (+00'05") | 1000 / 8634 |
15 | | 08'10" (+04'25") | 254 / 8889 |
16 | | 03'47" (+00'02") | 1000 / 9889 |
17 | | 04'46" (+01'01") | 1000 / 10889 |
18 | | 04'35" (+00'50") | 572 / 11461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 286.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 05'12" | 00:09'07" |
3 | 04'58" | 00:14'05" |
4 | 04'46" | 00:18'51" |
5 | 04'33" | 00:23'24" |
6 | 03'59" | 00:27'23" |
7 | 04'57" | 00:32'20" |
8 | 04'58" | 00:37'18" |
9 | 04'55" | 00:42'13" |
10 | 03'51" | 00:46'04" |
11 | 04'45" | 00:50'49" |
11.5 | 04'35" | 00:52'56" |