9.3 km | 00:44:08 | 04:45/km日期: 2022-12-29 18:42 - 平均心率: 124 - 卡路里: 474 Cal - 平均步頻: 170
Pace: 05'05" / 08'52" / 03'53" / 04'28" / 05'05" / 05'05" / 05'03" / 03'53" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'31") | 1000 / 1000 |
| 2 | | 04'37" (+01'03") | 1000 / 2000 |
| 3 | | 04'18" (+00'44") | 64 / 2064 |
| 4 | | 03'47" (+00'13") | 1000 / 3064 |
| 5 | | 03'34" | 134 / 3199 |
| 6 | | 08'37" (+05'03") | 143 / 3343 |
| 7 | | 03'49" (+00'15") | 1000 / 4343 |
| 8 | | 09'40" (+06'06") | 209 / 4552 |
| 9 | | 03'58" (+00'24") | 503 / 5056 |
| 10 | | 03'46" (+00'12") | 528 / 5584 |
| 11 | | 10'37" (+07'03") | 182 / 5766 |
| 12 | | 03'49" (+00'15") | 1000 / 6766 |
| 13 | | 03'36" (+00'02") | 53 / 6820 |
| 14 | | 10'46" (+07'12") | 181 / 7002 |
| 15 | | 03'53" (+00'19") | 1000 / 8002 |
| 16 | | 05'17" (+01'43") | 1000 / 9002 |
| 17 | | 05'49" (+02'15") | 288 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 342.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'52" | 00:13'57" |
| 3 | 03'53" | 00:17'50" |
| 4 | 04'28" | 00:22'18" |
| 5 | 05'05" | 00:27'23" |
| 6 | 05'05" | 00:32'28" |
| 7 | 05'03" | 00:37'31" |
| 8 | 03'53" | 00:41'24" |
| 9 | 05'18" | 00:46'42" |
| 9.3 | 05'43" | 00:48'22" |
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