15.6 km | 01:15:54 | 04:51/km日期: 2022-12-22 18:22 - 平均心率: 131 - 卡路里: 823 Cal - 平均步頻: 178
Pace: 05'43" / 04'38" / 04'13" / 04'12" / 05'39" / 04'15" / 05'19" / 04'16" / 07'39" / 04'05" / 07'08" / 05'45" / 04'11" / 04'16" / 05'53" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'38") | 1000 / 1000 |
2 | | 04'41" (+00'36") | 911 / 1911 |
3 | | 04'11" (+00'06") | 1000 / 2911 |
4 | | 04'11" (+00'06") | 1000 / 3911 |
5 | | 04'33" (+00'28") | 355 / 4267 |
6 | | 07'36" (+03'31") | 394 / 4661 |
7 | | 04'12" (+00'07") | 1000 / 5661 |
8 | | 04'14" (+00'09") | 1000 / 6661 |
9 | | 06'40" (+02'35") | 232 / 6894 |
10 | | 05'07" (+01'02") | 586 / 7480 |
11 | | 04'12" (+00'07") | 1000 / 8480 |
12 | | 04'09" (+00'04") | 1000 / 9480 |
13 | | 04'09" (+00'04") | 394 / 9874 |
14 | | 04'05" | 732 / 10606 |
15 | | 07'09" (+03'04") | 1000 / 11606 |
16 | | 04'07" (+00'02") | 688 / 12294 |
17 | | 04'13" (+00'08") | 1000 / 13294 |
18 | | 04'40" (+00'35") | 1000 / 14294 |
19 | | 05'43" (+01'38") | 190 / 14485 |
20 | | 05'59" (+01'54") | 1000 / 15485 |
21 | | 05'46" (+01'41") | 159 / 15644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 342.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'38" | 00:10'21" |
3 | 04'13" | 00:14'34" |
4 | 04'12" | 00:18'46" |
5 | 05'39" | 00:24'25" |
6 | 04'15" | 00:28'40" |
7 | 05'19" | 00:33'59" |
8 | 04'16" | 00:38'15" |
9 | 07'39" | 00:45'54" |
10 | 04'05" | 00:49'59" |
11 | 07'08" | 00:57'07" |
12 | 05'45" | 01:02'52" |
13 | 04'11" | 01:07'03" |
14 | 04'16" | 01:11'19" |
15 | 05'53" | 01:17'12" |
15.6 | 05'50" | 01:20'58" |