7.8 km | 00:57:33 | 07:23/km日期: 2023-02-07 06:01 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94%
Pace: 06'34" / 06'44" / 06'52" / 07'40" / 10'51" / 06'10" / 06'01" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'33") | 1000 / 1000 |
2 | | 06'43" (+00'43") | 1000 / 2000 |
3 | | 06'51" (+00'51") | 1000 / 3000 |
4 | | 07'40" (+01'40") | 1000 / 4000 |
5 | | 10'50" (+04'50") | 1000 / 5000 |
6 | | 06'09" (+00'09") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 08'28" (+02'28") | 791 / 7791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 261.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'44" | 00:13'18" |
3 | 06'52" | 00:20'10" |
4 | 07'40" | 00:27'50" |
5 | 10'51" | 00:38'41" |
6 | 06'10" | 00:44'51" |
7 | 06'01" | 00:50'52" |
7.8 | 08'27" | 00:57'34" |