19.6 km | 01:54:14 | 05:49/km日期: 2023-02-04 05:54 - 平均心率: 157 - 卡路里: 1489 Cal - 平均步頻: 178
Pace: 05'52" / 05'50" / 11'22" / 05'10" / 05'15" / 05'15" / 05'09" / 05'17" / 05'20" / 05'23" / 05'25" / 05'26" / 05'32" / 05'25" / 05'23" / 05'28" / 05'22" / 05'20" / 06'34" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'42") | 1000 / 1000 |
2 | | 05'51" (+00'42") | 1000 / 2000 |
3 | | 21'25" (+16'16") | 377 / 2377 |
4 | | 05'09" | 1000 / 3377 |
5 | | 05'12" (+00'03") | 1000 / 4377 |
6 | | 05'15" (+00'06") | 1000 / 5377 |
7 | | 05'12" (+00'03") | 1000 / 6377 |
8 | | 05'11" (+00'02") | 1000 / 7377 |
9 | | 05'19" (+00'10") | 1000 / 8377 |
10 | | 05'19" (+00'10") | 1000 / 9377 |
11 | | 05'23" (+00'14") | 1000 / 10377 |
12 | | 05'25" (+00'16") | 1000 / 11377 |
13 | | 05'29" (+00'20") | 1000 / 12377 |
14 | | 05'29" (+00'20") | 1000 / 13377 |
15 | | 05'23" (+00'14") | 1000 / 14377 |
16 | | 05'22" (+00'13") | 1000 / 15377 |
17 | | 05'32" (+00'23") | 1000 / 16377 |
18 | | 05'16" (+00'07") | 1000 / 17377 |
19 | | 05'16" (+00'07") | 1000 / 18377 |
20 | | 07'32" (+02'23") | 1000 / 19377 |
21 | | 07'16" (+02'07") | 200 / 19577 |
22 | | 08'43" (+03'34") | 13 / 19591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 157.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'50" | 00:11'42" |
3 | 11'22" | 00:23'04" |
4 | 05'10" | 00:28'14" |
5 | 05'15" | 00:33'29" |
6 | 05'15" | 00:38'44" |
7 | 05'09" | 00:43'53" |
8 | 05'17" | 00:49'10" |
9 | 05'20" | 00:54'30" |
10 | 05'23" | 00:59'53" |
11 | 05'25" | 01:05'18" |
12 | 05'26" | 01:10'44" |
13 | 05'32" | 01:16'16" |
14 | 05'25" | 01:21'41" |
15 | 05'23" | 01:27'04" |
16 | 05'28" | 01:32'32" |
17 | 05'22" | 01:37'54" |
18 | 05'20" | 01:43'14" |
19 | 06'34" | 01:49'48" |
19.6 | 07'36" | 01:54'18" |