14.3 km | 01:06:59 | 04:41/km日期: 2015-11-26 17:46 - 地點: 自宅~錦和運動公園往返 - 天氣: 陰涼 - 卡路里: 848 Cal - 總步數: 11858 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 15°C - 濕度: 51%
Pace: 05'02" / 04'54" / 04'41" / 04'37" / 04'33" / 04'24" / 04'28" / 04'32" / 04'29" / 04'32" / 04'31" / 04'58" / 05'04" / 04'50" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'39") | 1003 / 1003 | 177 / 112 |
2 | | 04'56" (+00'35") | 1001 / 2004 | 172 / 117 |
3 | | 04'41" (+00'20") | 1007 / 3012 | 177 / 120 |
4 | | 04'33" (+00'12") | 1000 / 4012 | 177 / 123 |
5 | | 04'34" (+00'13") | 1005 / 5018 | 178 / 122 |
6 | | 04'21" | 1008 / 6027 | 179 / 128 |
7 | | 04'27" (+00'06") | 1003 / 7030 | 178 / 125 |
8 | | 04'29" (+00'08") | 1003 / 8034 | 179 / 123 |
9 | | 04'30" (+00'09") | 1010 / 9044 | 179 / 123 |
10 | | 04'29" (+00'08") | 1000 / 10044 | 179 / 124 |
11 | | 04'31" (+00'10") | 1001 / 11046 | 177 / 124 |
12 | | 04'59" (+00'38") | 1002 / 12048 | 172 / 116 |
13 | | 05'00" (+00'39") | 1001 / 13050 | 175 / 113 |
14 | | 04'49" (+00'28") | 1001 / 14051 | 175 / 118 |
15 | | 04'37" (+00'16") | 281 / 14332 | 178 / 121 |
11月累積里程 :
218.83 km Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'41" | 00:14'37" |
4 | 04'37" | 00:19'14" |
5 | 04'33" | 00:23'47" |
6 | 04'24" | 00:28'11" |
7 | 04'28" | 00:32'39" |
8 | 04'32" | 00:37'11" |
9 | 04'29" | 00:41'40" |
10 | 04'32" | 00:46'12" |
11 | 04'31" | 00:50'43" |
12 | 04'58" | 00:55'41" |
13 | 05'04" | 01:00'45" |
14 | 04'50" | 01:05'35" |
14.3 | 04'58" | 01:06'59" |