11.0 km | 00:47:46 | 04:19/km日期: 2023-02-07 05:13 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 192
Pace: 04'06" / 04'07" / 04'06" / 04'06" / 04'02" / 07'02" / 04'08" / 04'06" / 04'03" / 03'58" / 03'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'38") | 410 / 410 |
2 | | 04'07" (+00'42") | 400 / 810 |
3 | | 04'03" (+00'38") | 400 / 1210 |
4 | | 04'08" (+00'43") | 400 / 1609 |
5 | | 04'08" (+00'43") | 400 / 2009 |
6 | | 04'05" (+00'40") | 400 / 2409 |
7 | | 04'06" (+00'41") | 400 / 2809 |
8 | | 04'07" (+00'42") | 400 / 3209 |
9 | | 04'05" (+00'40") | 400 / 3609 |
10 | | 04'05" (+00'40") | 400 / 4010 |
11 | | 04'00" (+00'35") | 410 / 4420 |
12 | | 04'03" (+00'38") | 400 / 4820 |
13 | | 04'08" (+00'43") | 200 / 5020 |
14 | | 07'05" (+03'40") | 1000 / 6020 |
15 | | 04'05" (+00'40") | 400 / 6420 |
16 | | 04'01" (+00'36") | 400 / 6820 |
17 | | 04'04" (+00'39") | 400 / 7220 |
18 | | 04'07" (+00'42") | 400 / 7620 |
19 | | 04'06" (+00'41") | 400 / 8020 |
20 | | 04'03" (+00'38") | 400 / 8420 |
21 | | 04'02" (+00'37") | 400 / 8820 |
22 | | 04'01" (+00'36") | 400 / 9220 |
23 | | 04'00" (+00'35") | 400 / 9620 |
24 | | 03'56" (+00'31") | 400 / 10020 |
25 | | 04'03" (+00'38") | 400 / 10420 |
26 | | 03'56" (+00'31") | 400 / 10820 |
27 | | 03'25" | 200 / 11020 |
28 | | 06'45" (+03'20") | 10 / 11030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 471.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'07" | 00:08'13" |
3 | 04'06" | 00:12'19" |
4 | 04'06" | 00:16'25" |
5 | 04'02" | 00:20'27" |
6 | 07'02" | 00:27'29" |
7 | 04'08" | 00:31'37" |
8 | 04'06" | 00:35'43" |
9 | 04'03" | 00:39'46" |
10 | 03'58" | 00:43'44" |
11 | 03'54" | 00:47'38" |
11.0 | 04'59" | 00:47'47" |