10.6 km | 01:01:52 | 05:49/km日期: 2023-02-06 05:57 - 平均心率: 164 - 卡路里: 1091 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 98%
Pace: 05'56" / 06'27" / 09'32" / 05'40" / 05'47" / 05'43" / 05'51" / 05'46" / 05'55" / 06'07" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'28") | 1000 / 1000 |
2 | | 05'46" (+00'19") | 1000 / 2000 |
3 | | 06'46" (+01'19") | 260 / 2260 |
4 | | 05'27" | 415 / 2675 |
5 | | 05'42" (+00'15") | 406 / 3081 |
6 | | 05'35" (+00'08") | 405 / 3486 |
7 | | 05'42" (+00'15") | 405 / 3891 |
8 | | 05'48" (+00'21") | 401 / 4293 |
9 | | 05'45" (+00'18") | 403 / 4696 |
10 | | 05'43" (+00'16") | 406 / 5103 |
11 | | 05'45" (+00'18") | 404 / 5507 |
12 | | 05'46" (+00'19") | 401 / 5909 |
13 | | 05'45" (+00'18") | 406 / 6315 |
14 | | 05'50" (+00'23") | 812 / 7127 |
15 | | 05'50" (+00'23") | 406 / 7534 |
16 | | 05'45" (+00'18") | 403 / 7938 |
17 | | 05'36" (+00'09") | 410 / 8348 |
18 | | 06'02" (+00'35") | 1000 / 9348 |
19 | | 05'50" (+00'23") | 1000 / 10348 |
20 | | 06'01" (+00'34") | 272 / 10621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 338.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'27" | 00:12'23" |
3 | 09'32" | 00:21'55" |
4 | 05'40" | 00:27'35" |
5 | 05'47" | 00:33'22" |
6 | 05'43" | 00:39'05" |
7 | 05'51" | 00:44'56" |
8 | 05'46" | 00:50'42" |
9 | 05'55" | 00:56'37" |
10 | 06'07" | 01:02'44" |
10.6 | 05'54" | 01:06'24" |