6.2 km | 01:12:16 | 11:42/km日期: 2023-01-29 15:53 - 總爬升: 121 m - 平均心率: 129 - 卡路里: 369 Cal - 平均步頻: 112
Pace: 09'31" / 10'51" / 11'07" / 11'17" / 17'05" / 12'17" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'29" (+01'38") | 400 / 400 |
2 | | 11'44" (+00'53") | 400 / 800 |
3 | | 11'14" (+00'23") | 400 / 1200 |
4 | | 11'12" (+00'21") | 400 / 1600 |
5 | | 10'53" (+00'02") | 400 / 2000 |
6 | | 11'30" (+00'39") | 400 / 2400 |
7 | | 10'51" | 400 / 2800 |
8 | | 10'55" (+00'04") | 400 / 3199 |
9 | | 11'24" (+00'33") | 400 / 3599 |
10 | | 11'17" (+00'26") | 400 / 3999 |
11 | | 13'42" (+02'51") | 400 / 4399 |
12 | | 11'15" (+00'24") | 400 / 4800 |
13 | | 11'53" (+01'02") | 400 / 5200 |
14 | | 12'43" (+01'52") | 400 / 5600 |
15 | | 12'22" (+01'31") | 400 / 6000 |
16 | | 11'40" (+00'49") | 176 / 6176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 90.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 10'51" | 00:20'22" |
3 | 11'07" | 00:31'29" |
4 | 11'17" | 00:42'46" |
5 | 17'05" | 00:59'51" |
6 | 12'17" | 01:12'08" |
6.2 | 11'37" | 01:14'11" |