13.2 km | 01:14:49 | 05:39/km日期: 2015-11-26 17:25 - 總爬升: 319 m - 平均心率: 154 - 卡路里: 723 Cal - 溫度: 15°C - 濕度: 51%
Pace: 05'08" / 04'51" / 05'17" / 06'32" / 06'52" / 06'18" / 07'32" / 06'12" / 04'47" / 05'20" / 04'43" / 04'34" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'31" (+01'58") | 1000 / 4000 |
| 5 | | 06'52" (+02'19") | 1000 / 5000 |
| 6 | | 06'18" (+01'45") | 1000 / 6000 |
| 7 | | 07'32" (+02'59") | 1000 / 7000 |
| 8 | | 06'11" (+01'38") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'47") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'29" (+00'56") | 1000 / 13000 |
| 14 | | 05'34" (+01'01") | 223 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 05'17" | 00:15'16" |
| 4 | 06'32" | 00:21'48" |
| 5 | 06'52" | 00:28'40" |
| 6 | 06'18" | 00:34'58" |
| 7 | 07'32" | 00:42'30" |
| 8 | 06'12" | 00:48'42" |
| 9 | 04'47" | 00:53'29" |
| 10 | 05'20" | 00:58'49" |
| 11 | 04'43" | 01:03'32" |
| 12 | 04'34" | 01:08'06" |
| 13 | 05'29" | 01:13'35" |
| 13.2 | 05'36" | 01:14'50" |
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