21.3 km | 02:09:14 | 06:04/km日期: 2023-02-05 05:36 - 平均心率: 101 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89%
Pace: 06'10" / 10'06" / 06'32" / 05'53" / 05'25" / 06'53" / 05'32" / 05'43" / 05'37" / 08'34" / 06'01" / 06'18" / 14'33" / 06'04" / 06'25" / 06'49" / 06'43" / 07'19" / 06'19" / 06'11" / 05'48" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'57") | 1001 / 1001 |
2 | | 06'40" (+01'26") | 1009 / 2011 |
3 | | 05'14" | 1004 / 3016 |
4 | | 05'53" (+00'39") | 1005 / 4021 |
5 | | 05'24" (+00'10") | 1002 / 5023 |
6 | | 06'01" (+00'47") | 1003 / 6027 |
7 | | 05'31" (+00'17") | 1001 / 7028 |
8 | | 05'43" (+00'29") | 1001 / 8030 |
9 | | 05'37" (+00'23") | 1001 / 9032 |
10 | | 05'35" (+00'21") | 1001 / 10034 |
11 | | 06'03" (+00'49") | 1001 / 11035 |
12 | | 06'16" (+01'02") | 1002 / 12037 |
13 | | 06'28" (+01'14") | 1007 / 13045 |
14 | | 06'06" (+00'52") | 1000 / 14045 |
15 | | 06'24" (+01'10") | 1001 / 15047 |
16 | | 06'48" (+01'34") | 1000 / 16047 |
17 | | 06'42" (+01'28") | 1001 / 17048 |
18 | | 06'29" (+01'15") | 1003 / 18051 |
19 | | 06'19" (+01'05") | 1000 / 19051 |
20 | | 06'08" (+00'54") | 1002 / 20054 |
21 | | 05'51" (+00'37") | 1002 / 21057 |
22 | | 05'38" (+00'24") | 238 / 21295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 261.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 10'06" | 00:16'16" |
3 | 06'32" | 00:22'48" |
4 | 05'53" | 00:28'41" |
5 | 05'25" | 00:34'06" |
6 | 06'53" | 00:40'59" |
7 | 05'32" | 00:46'31" |
8 | 05'43" | 00:52'14" |
9 | 05'37" | 00:57'51" |
10 | 08'34" | 01:06'25" |
11 | 06'01" | 01:12'26" |
12 | 06'18" | 01:18'44" |
13 | 14'33" | 01:33'17" |
14 | 06'04" | 01:39'21" |
15 | 06'25" | 01:45'46" |
16 | 06'49" | 01:52'35" |
17 | 06'43" | 01:59'18" |
18 | 07'19" | 02:06'37" |
19 | 06'19" | 02:12'56" |
20 | 06'11" | 02:19'07" |
21 | 05'48" | 02:24'55" |
21.3 | 06'21" | 02:26'48" |