25.0 km | 02:34:21 | 06:10/km日期: 2015-11-25 18:01 - 總爬升: 163 m - 天氣: 涼啊 - 卡路里: 1277 Cal - 總步數: 25762 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'03" / 06'08" / 06'09" / 06'12" / 06'10" / 06'04" / 06'12" / 06'12" / 06'17" / 06'04" / 05'59" / 05'57" / 06'06" / 06'03" / 06'13" / 06'06" / 06'02" / 06'04" / 06'15" / 07'10" / 05'58" / 06'00" / 05'52" / 07'16" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'12") | 1001 / 1001 | 164 / 100 |
2 | | 06'07" (+00'17") | 1000 / 2002 | 167 / 97 |
3 | | 06'08" (+00'18") | 1000 / 3002 | 166 / 97 |
4 | | 06'09" (+00'19") | 1007 / 4010 | 167 / 97 |
5 | | 06'08" (+00'18") | 1003 / 5013 | 168 / 96 |
6 | | 06'05" (+00'15") | 1004 / 6018 | 167 / 97 |
7 | | 06'08" (+00'18") | 1000 / 7019 | 168 / 96 |
8 | | 06'11" (+00'21") | 1001 / 8020 | 169 / 95 |
9 | | 06'18" (+00'28") | 1007 / 9027 | 167 / 94 |
10 | | 06'02" (+00'12") | 1001 / 10029 | 168 / 98 |
11 | | 05'57" (+00'07") | 1004 / 11033 | 168 / 99 |
12 | | 05'54" (+00'04") | 1008 / 12042 | 169 / 99 |
13 | | 06'04" (+00'14") | 1005 / 13047 | 170 / 96 |
14 | | 06'01" (+00'11") | 1001 / 14049 | 170 / 97 |
15 | | 06'13" (+00'23") | 1007 / 15057 | 171 / 93 |
16 | | 06'03" (+00'13") | 947 / 16005 | 171 / 95 |
17 | | 06'02" (+00'12") | 1009 / 17014 | 171 / 96 |
18 | | 05'58" (+00'08") | 1005 / 18020 | 170 / 98 |
19 | | 06'12" (+00'22") | 1007 / 19027 | 171 / 94 |
20 | | 07'08" (+01'18") | 1000 / 20028 | 142 / 97 |
21 | | 06'00" (+00'10") | 1006 / 21035 | 172 / 96 |
22 | | 05'55" (+00'05") | 1007 / 22042 | 172 / 98 |
23 | | 05'51" (+00'01") | 1005 / 23048 | 172 / 98 |
24 | | 07'14" (+01'24") | 1004 / 24052 | 139 / 99 |
25 | | 05'50" | 1010 / 25063 | 172 / 99 |
11月累積里程 :
300.33 km Puma Faas 500 V3 累積 :
2025.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'08" | 00:12'11" |
3 | 06'09" | 00:18'20" |
4 | 06'12" | 00:24'32" |
5 | 06'10" | 00:30'42" |
6 | 06'04" | 00:36'46" |
7 | 06'12" | 00:42'58" |
8 | 06'12" | 00:49'10" |
9 | 06'17" | 00:55'27" |
10 | 06'04" | 01:01'31" |
11 | 05'59" | 01:07'30" |
12 | 05'57" | 01:13'27" |
13 | 06'06" | 01:19'33" |
14 | 06'03" | 01:25'36" |
15 | 06'13" | 01:31'49" |
16 | 06'06" | 01:37'55" |
17 | 06'02" | 01:43'57" |
18 | 06'04" | 01:50'01" |
19 | 06'15" | 01:56'16" |
20 | 07'10" | 02:03'26" |
21 | 05'58" | 02:09'24" |
22 | 06'00" | 02:15'24" |
23 | 05'52" | 02:21'16" |
24 | 07'16" | 02:28'32" |
25.0 | 06'00" | 02:34'21" |