7.4 km | 00:33:41 | 04:33/km日期: 2015-11-24 20:25 - 卡路里: 524 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'18" / 04'39" / 05'19" / 04'28" / 05'47" / 04'55" / 05'32" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'28" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'08" | 395 / 7395 |
11月累積里程 : 252.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'39" | 00:09'57" |
| 3 | 05'19" | 00:15'16" |
| 4 | 04'28" | 00:19'44" |
| 5 | 05'47" | 00:25'31" |
| 6 | 04'55" | 00:30'26" |
| 7 | 05'32" | 00:35'58" |
| 7.4 | 04'07" | 00:37'36" |
留言 
展開計圈分析
