32.4 km | 12:26:22 | 23:03/km日期: 2023-01-31 06:03 - 總爬升: 1732 m - 卡路里: 1748 Cal - 總步數: 57860 - 平均步頻: 77 - 平均步幅: 55 cm
Pace: 11'39" / 13'22" / 16'10" / 31'28" / 13'01" / 12'53" / 35'49" / 32'49" / 15'59" / 37'12" / 19'22" / 26'21" / 22'19" / 25'26" / 22'47" / 47'26" / 24'24" / 12'36" / 11'52" / 12'56" / 29'39" / 28'38" / 14'05" / 27'47" / 36'51" / 37'32" / 31'07" / 30'06" / 14'13" / 12'56" / 17'38" / 12'21" / 20'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'39" | 1000 / 1000 | 88 / 97 |
2 | | 13'26" (+01'47") | 1000 / 2001 | 75 / 98 |
3 | | 16'19" (+04'40") | 1000 / 3002 | 84 / 72 |
4 | | 31'55" (+20'16") | 1001 / 4003 | 71 / 43 |
5 | | 12'41" (+01'02") | 1000 / 5003 | 88 / 88 |
6 | | 12'42" (+01'03") | 1000 / 6003 | 83 / 93 |
7 | | 35'48" (+24'09") | 1000 / 7003 | 80 / 34 |
8 | | 33'01" (+21'22") | 1000 / 8004 | 83 / 36 |
9 | | 15'56" (+04'17") | 1000 / 9005 | 88 / 70 |
10 | | 37'27" (+25'48") | 1000 / 10005 | 76 / 34 |
11 | | 19'06" (+07'27") | 1001 / 11006 | 80 / 64 |
12 | | 26'38" (+14'59") | 1000 / 12007 | 76 / 48 |
13 | | 22'12" (+10'33") | 1000 / 13007 | 84 / 53 |
14 | | 25'39" (+14'00") | 1000 / 14008 | 70 / 54 |
15 | | 22'36" (+10'57") | 1000 / 15009 | 71 / 62 |
16 | | 47'41" (+36'02") | 1000 / 16009 | 50 / 41 |
17 | | 24'20" (+12'41") | 1000 / 17010 | 76 / 53 |
18 | | 12'30" (+00'51") | 1000 / 18011 | 82 / 96 |
19 | | 11'56" (+00'17") | 1000 / 19012 | 97 / 86 |
20 | | 14'49" (+03'10") | 1000 / 20012 | 98 / 68 |
21 | | 28'24" (+16'45") | 1000 / 21013 | 73 / 48 |
22 | | 29'13" (+17'34") | 1000 / 22013 | 67 / 50 |
23 | | 13'25" (+01'46") | 1000 / 23014 | 98 / 75 |
24 | | 27'48" (+16'09") | 1000 / 24014 | 93 / 38 |
25 | | 40'45" (+29'06") | 1001 / 25015 | 68 / 35 |
26 | | 34'27" (+22'48") | 1000 / 26016 | 70 / 41 |
27 | | 31'29" (+19'50") | 1000 / 27016 | 69 / 45 |
28 | | 29'28" (+17'49") | 1000 / 28016 | 93 / 36 |
29 | | 14'03" (+02'24") | 1000 / 29017 | 64 / 110 |
30 | | 12'46" (+01'07") | 1000 / 30018 | 71 / 108 |
31 | | 17'39" (+06'00") | 1001 / 31019 | 80 / 69 |
32 | | 12'04" (+00'25") | 1000 / 32019 | 106 / 77 |
33 | | 16'26" (+04'47") | 352 / 32372 | 85 / 70 |
1月累積里程 : 313.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 13'22" | 00:25'01" |
3 | 16'10" | 00:41'11" |
4 | 31'28" | 01:12'39" |
5 | 13'01" | 01:25'40" |
6 | 12'53" | 01:38'33" |
7 | 35'49" | 02:14'22" |
8 | 32'49" | 02:47'11" |
9 | 15'59" | 03:03'10" |
10 | 37'12" | 03:40'22" |
11 | 19'22" | 03:59'44" |
12 | 26'21" | 04:26'05" |
13 | 22'19" | 04:48'24" |
14 | 25'26" | 05:13'50" |
15 | 22'47" | 05:36'37" |
16 | 47'26" | 06:24'03" |
17 | 24'24" | 06:48'27" |
18 | 12'36" | 07:01'03" |
19 | 11'52" | 07:12'55" |
20 | 12'56" | 07:25'51" |
21 | 29'39" | 07:55'30" |
22 | 28'38" | 08:24'08" |
23 | 14'05" | 08:38'13" |
24 | 27'47" | 09:06'00" |
25 | 36'51" | 09:42'51" |
26 | 37'32" | 10:20'23" |
27 | 31'07" | 10:51'30" |
28 | 30'06" | 11:21'36" |
29 | 14'13" | 11:35'49" |
30 | 12'56" | 11:48'45" |
31 | 17'38" | 12:06'23" |
32 | 12'21" | 12:18'44" |
32.4 | 20'23" | 12:26'22" |