9.7 km | 01:04:35 | 06:39/km日期: 2015-11-26 21:16 - 卡路里: 559 Cal - 溫度: 18°C - 濕度: 42%
Pace: 05'24" / 05'39" / 05'26" / 05'43" / 05'32" / 06'13" / 05'03" / 06'45" / 11'10" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'09") | 1000 / 1000 |
2 | | 05'36" (+00'22") | 1006 / 2007 |
3 | | 05'22" (+00'08") | 992 / 2999 |
4 | | 05'45" (+00'31") | 1011 / 4010 |
5 | | 05'29" (+00'15") | 1016 / 5027 |
6 | | 06'15" (+01'01") | 985 / 6012 |
7 | | 05'14" | 1002 / 7015 |
8 | | 06'35" (+01'21") | 1007 / 8022 |
9 | | 11'12" (+05'58") | 998 / 9021 |
10 | | 11'03" (+05'49") | 681 / 9702 |
400 x 8
( 1.25. 1.19. 1.20. 1.21 1.19 1.24
1.21 1.25)
11月累積里程 : 263.61 km
Android - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'39" | 00:11'03" |
3 | 05'26" | 00:16'29" |
4 | 05'43" | 00:22'12" |
5 | 05'32" | 00:27'44" |
6 | 06'13" | 00:33'57" |
7 | 05'03" | 00:39'00" |
8 | 06'45" | 00:45'45" |
9 | 11'10" | 00:56'55" |
9.7 | 10'54" | 01:04'35" |