5.8 km | 00:28:54 | 05:00/km日期: 2015-11-24 20:19 - 卡路里: 371 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'51" / 05'11" / 05'17" / 04'10" / 04'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'40") | 1000 / 1000 |
| 2 | | 05'10" (+01'00") | 1000 / 2000 |
| 3 | | 05'17" (+01'07") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+01'04") | 768 / 5768 |
11月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 04'10" | 00:20'29" |
| 5 | 04'24" | 00:24'53" |
| 5.8 | 05'14" | 00:28'55" |
留言 
