10.0 km | 00:50:07 | 04:59/km日期: 2015-11-26 05:55 - 卡路里: 613 Cal - 溫度: 15°C - 濕度: 69%
Pace: 07'17" / 05'49" / 05'38" / 05'31" / 04'57" / 04'19" / 04'05" / 04'15" / 04'20" / 03'53" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'20") | 977 / 977 |
| 2 | | 05'48" (+01'54") | 1004 / 1982 |
| 3 | | 05'39" (+01'45") | 1013 / 2996 |
| 4 | | 05'32" (+01'38") | 996 / 3992 |
| 5 | | 04'58" (+01'04") | 999 / 4992 |
| 6 | | 04'17" (+00'23") | 1006 / 5998 |
| 7 | | 04'08" (+00'14") | 1002 / 7001 |
| 8 | | 04'11" (+00'17") | 997 / 7999 |
| 9 | | 04'19" (+00'25") | 1015 / 9014 |
| 10 | | 03'54" | 994 / 10009 |
| 11 | | 03'29" | 14 / 10024 |
11月累積里程 :
468.08 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'49" | 00:13'06" |
| 3 | 05'38" | 00:18'44" |
| 4 | 05'31" | 00:24'15" |
| 5 | 04'57" | 00:29'12" |
| 6 | 04'19" | 00:33'31" |
| 7 | 04'05" | 00:37'36" |
| 8 | 04'15" | 00:41'51" |
| 9 | 04'20" | 00:46'11" |
| 10 | 03'53" | 00:50'04" |
| 10.0 | 02'03" | 00:50'07" |
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