10.0 km | 00:55:19 | 05:30/km日期: 2015-11-26 20:20 - 地點: 家附近 - 卡路里: 480 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'46" / 05'44" / 05'35" / 05'52" / 05'17" / 05'25" / 05'40" / 05'18" / 05'07" / 05'21" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'40") | 1000 / 1000 |
2 | | 05'44" (+00'38") | 1000 / 2000 |
3 | | 05'34" (+00'28") | 1000 / 3000 |
4 | | 05'51" (+00'45") | 1000 / 4000 |
5 | | 05'17" (+00'11") | 1000 / 5000 |
6 | | 05'24" (+00'18") | 1000 / 6000 |
7 | | 05'40" (+00'34") | 1000 / 7000 |
8 | | 05'17" (+00'11") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'21" (+00'15") | 1000 / 10000 |
11 | | 06'06" (+01'00") | 38 / 10038 |
11月累積里程 :
212.82 km Adidas Adizero Adios 2 Grete 累積 :
1549.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'44" | 00:11'30" |
3 | 05'35" | 00:17'05" |
4 | 05'52" | 00:22'57" |
5 | 05'17" | 00:28'14" |
6 | 05'25" | 00:33'39" |
7 | 05'40" | 00:39'19" |
8 | 05'18" | 00:44'37" |
9 | 05'07" | 00:49'44" |
10 | 05'21" | 00:55'05" |
10.0 | 06'02" | 00:55'19" |