10.2 km | 00:45:53 | 04:30/km日期: 2023-02-03 19:03 - 平均心率: 145 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 98%
Pace: 04'42" / 04'41" / 04'42" / 04'36" / 04'35" / 04'29" / 04'22" / 04'28" / 04'22" / 04'10" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'32") | 1000 / 1000 |
2 | | 04'41" (+00'31") | 1000 / 2000 |
3 | | 04'41" (+00'31") | 1000 / 3000 |
4 | | 04'36" (+00'26") | 1000 / 4000 |
5 | | 04'35" (+00'25") | 1000 / 5000 |
6 | | 04'28" (+00'18") | 1000 / 6000 |
7 | | 04'21" (+00'11") | 1000 / 7000 |
8 | | 04'28" (+00'18") | 1000 / 8000 |
9 | | 04'22" (+00'12") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 03'55" | 192 / 10192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
361.11 km
![](images/shoe.png)
Nike Air Zoom Tempo Next% 灰綠 累積 :
851.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'41" | 00:09'23" |
3 | 04'42" | 00:14'05" |
4 | 04'36" | 00:18'41" |
5 | 04'35" | 00:23'16" |
6 | 04'29" | 00:27'45" |
7 | 04'22" | 00:32'07" |
8 | 04'28" | 00:36'35" |
9 | 04'22" | 00:40'57" |
10 | 04'10" | 00:45'07" |
10.2 | 03'59" | 00:45'53" |