7.1 km | 00:38:37 | 05:25/km日期: 2023-02-03 19:44 - 平均心率: 154 - 卡路里: 375 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87%
Pace: 05'06" / 05'00" / 06'11" / 05'38" / 05'36" / 05'23" / 05'16" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'26") | 1000 / 1000 |
2 | | 04'59" (+01'20") | 1000 / 2000 |
3 | | 05'08" (+01'29") | 83 / 2083 |
4 | | 37'35" (+33'56") | 41 / 2124 |
5 | | 03'39" | 315 / 2440 |
6 | | 15'33" (+11'54") | 39 / 2480 |
7 | | 03'40" (+00'01") | 312 / 2792 |
8 | | 15'53" (+12'14") | 43 / 2835 |
9 | | 03'50" (+00'11") | 309 / 3144 |
10 | | 16'14" (+12'35") | 45 / 3189 |
11 | | 03'50" (+00'11") | 312 / 3502 |
12 | | 15'20" (+11'41") | 46 / 3549 |
13 | | 03'57" (+00'18") | 300 / 3850 |
14 | | 21'11" (+17'32") | 37 / 3888 |
15 | | 03'44" (+00'05") | 304 / 4192 |
16 | | 16'48" (+13'09") | 51 / 4243 |
17 | | 04'07" (+00'28") | 298 / 4542 |
18 | | 18'13" (+14'34") | 42 / 4584 |
19 | | 03'58" (+00'19") | 305 / 4890 |
20 | | 14'22" (+10'43") | 25 / 4916 |
21 | | 05'19" (+01'40") | 1000 / 5916 |
22 | | 05'19" (+01'40") | 1000 / 6916 |
23 | | 04'14" (+00'35") | 208 / 7124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 64.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 06'11" | 00:16'17" |
4 | 05'38" | 00:21'55" |
5 | 05'36" | 00:27'31" |
6 | 05'23" | 00:32'54" |
7 | 05'16" | 00:38'10" |
7.1 | 03'45" | 00:38'38" |