10.7 km | 00:51:39 | 04:50/km日期: 2015-11-24 19:45 - 地點: 大勇國小 - 卡路里: 511 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'34" / 05'14" / 04'25" / 04'16" / 04'28" / 04'33" / 04'38" / 04'38" / 04'46" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'47") | 1672 / 1672 |
| 2 | | 03'36" (+00'03") | 400 / 2072 |
| 3 | | 05'32" (+01'59") | 200 / 2272 |
| 4 | | 03'33" | 400 / 2672 |
| 5 | | 05'21" (+01'48") | 200 / 2872 |
| 6 | | 03'47" (+00'14") | 400 / 3272 |
| 7 | | 05'16" (+01'43") | 200 / 3472 |
| 8 | | 03'53" (+00'20") | 400 / 3872 |
| 9 | | 05'26" (+01'53") | 200 / 4072 |
| 10 | | 03'47" (+00'14") | 400 / 4472 |
| 11 | | 06'04" (+02'31") | 200 / 4672 |
| 12 | | 03'53" (+00'20") | 400 / 5072 |
| 13 | | 06'00" (+02'27") | 200 / 5272 |
| 14 | | 03'39" (+00'06") | 400 / 5672 |
| 15 | | 05'53" (+02'20") | 200 / 5872 |
| 16 | | 03'54" (+00'21") | 400 / 6272 |
| 17 | | 05'51" (+02'18") | 200 / 6472 |
| 18 | | 03'58" (+00'25") | 400 / 6872 |
| 19 | | 05'59" (+02'26") | 200 / 7072 |
| 20 | | 04'00" (+00'27") | 400 / 7472 |
| 21 | | 06'00" (+02'27") | 200 / 7672 |
| 22 | | 04'03" (+00'30") | 400 / 8072 |
| 23 | | 06'07" (+02'34") | 200 / 8272 |
| 24 | | 03'58" (+00'25") | 400 / 8672 |
| 25 | | 06'00" (+02'27") | 200 / 8872 |
| 26 | | 04'08" (+00'35") | 400 / 9272 |
| 27 | | 06'13" (+02'40") | 200 / 9472 |
| 28 | | 04'04" (+00'31") | 400 / 9872 |
| 29 | | 06'13" (+02'40") | 200 / 10072 |
| 30 | | 03'42" (+00'09") | 400 / 10472 |
| 31 | | 07'03" (+03'30") | 200 / 10672 |
11月累積里程 :
212.82 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'14" | 00:11'48" |
| 3 | 04'25" | 00:16'13" |
| 4 | 04'16" | 00:20'29" |
| 5 | 04'28" | 00:24'57" |
| 6 | 04'33" | 00:29'30" |
| 7 | 04'38" | 00:34'08" |
| 8 | 04'38" | 00:38'46" |
| 9 | 04'46" | 00:43'32" |
| 10 | 04'48" | 00:48'20" |
| 10.7 | 04'57" | 00:51'40" |
展開計圈分析
留言 
