12.0 km | 01:10:56 | 05:53/km日期: 2023-02-02 05:37 - 平均心率: 142 - 卡路里: 867 Cal - 平均步頻: 174
Pace: 05'56" / 05'51" / 10'39" / 05'09" / 05'14" / 05'19" / 05'17" / 05'19" / 05'16" / 05'18" / 05'45" / 06'26" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'56") | 1000 / 1000 |
2 | | 05'50" (+01'50") | 1000 / 2000 |
3 | | 19'54" (+15'54") | 275 / 2275 |
4 | | 04'20" (+00'20") | 80 / 2355 |
5 | | 11'54" (+07'54") | 69 / 2425 |
6 | | 04'00" | 80 / 2505 |
7 | | 12'24" (+08'24") | 67 / 2572 |
8 | | 05'04" (+01'04") | 1000 / 3572 |
9 | | 05'11" (+01'11") | 1000 / 4572 |
10 | | 05'17" (+01'17") | 1000 / 5572 |
11 | | 05'17" (+01'17") | 1000 / 6572 |
12 | | 05'19" (+01'19") | 1000 / 7572 |
13 | | 05'14" (+01'14") | 1000 / 8572 |
14 | | 05'19" (+01'19") | 1000 / 9572 |
15 | | 05'11" (+01'11") | 1000 / 10572 |
16 | | 06'36" (+02'36") | 800 / 11372 |
17 | | 06'17" (+02'17") | 653 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 157.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'51" | 00:11'47" |
3 | 10'39" | 00:22'26" |
4 | 05'09" | 00:27'35" |
5 | 05'14" | 00:32'49" |
6 | 05'19" | 00:38'08" |
7 | 05'17" | 00:43'25" |
8 | 05'19" | 00:48'44" |
9 | 05'16" | 00:54'00" |
10 | 05'18" | 00:59'18" |
11 | 05'45" | 01:05'03" |
12 | 06'26" | 01:11'29" |
12.0 | 05'46" | 01:11'38" |