20.0 km | 02:03:04 | 06:09/km日期: 2015-11-24 16:05 - 地點: 運動公園 - 卡路里: 1073 Cal - 總步數: 21188 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'33" / 05'45" / 05'24" / 05'35" / 05'55" / 06'20" / 06'13" / 05'54" / 05'49" / 06'04" / 05'55" / 06'03" / 05'59" / 06'38" / 06'00" / 06'13" / 05'53" / 06'10" / 07'25" / 06'53" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'08") | 1000 / 1000 | 166 / 91 |
2 | | 05'44" (+00'20") | 1000 / 2001 | 178 / 97 |
3 | | 05'24" | 1008 / 3009 | 180 / 102 |
4 | | 05'30" (+00'06") | 1003 / 4012 | 178 / 101 |
5 | | 05'54" (+00'30") | 1001 / 5014 | 175 / 96 |
6 | | 06'23" (+00'59") | 1004 / 6019 | 175 / 89 |
7 | | 06'08" (+00'44") | 1006 / 7025 | 175 / 92 |
8 | | 05'53" (+00'29") | 1002 / 8027 | 177 / 95 |
9 | | 05'48" (+00'24") | 1002 / 9030 | 176 / 97 |
10 | | 06'01" (+00'37") | 1006 / 10036 | 175 / 94 |
11 | | 05'54" (+00'30") | 1002 / 11038 | 176 / 96 |
12 | | 06'00" (+00'36") | 1005 / 12044 | 175 / 94 |
13 | | 05'57" (+00'33") | 1005 / 13050 | 175 / 95 |
14 | | 06'38" (+01'14") | 1007 / 14057 | 150 / 100 |
15 | | 05'57" (+00'33") | 1000 / 15058 | 175 / 95 |
16 | | 06'12" (+00'48") | 1007 / 16065 | 175 / 91 |
17 | | 05'52" (+00'28") | 1002 / 17067 | 176 / 96 |
18 | | 06'06" (+00'42") | 1000 / 18068 | 173 / 94 |
19 | | 07'26" (+02'02") | 1007 / 19075 | 155 / 86 |
20 | | 06'48" (+01'24") | 1005 / 20080 | 164 / 89 |
11月累積里程 : 393.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'45" | 00:12'18" |
3 | 05'24" | 00:17'42" |
4 | 05'35" | 00:23'17" |
5 | 05'55" | 00:29'12" |
6 | 06'20" | 00:35'32" |
7 | 06'13" | 00:41'45" |
8 | 05'54" | 00:47'39" |
9 | 05'49" | 00:53'28" |
10 | 06'04" | 00:59'32" |
11 | 05'55" | 01:05'27" |
12 | 06'03" | 01:11'30" |
13 | 05'59" | 01:17'29" |
14 | 06'38" | 01:24'07" |
15 | 06'00" | 01:30'07" |
16 | 06'13" | 01:36'20" |
17 | 05'53" | 01:42'13" |
18 | 06'10" | 01:48'23" |
19 | 07'25" | 01:55'48" |
20 | 06'53" | 02:02'41" |
20.0 | 28'11" | 02:03'04" |