11.6 km | 01:09:03 | 05:58/km日期: 2023-02-01 05:48 - 平均心率: 156 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 56%
Pace: 06'06" / 08'40" / 04'53" / 05'24" / 04'55" / 04'33" / 05'54" / 05'32" / 06'09" / 05'19" / 05'30" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'05") | 787 / 787 |
2 | | 03'37" | 104 / 892 |
3 | | 05'56" (+02'19") | 102 / 994 |
4 | | 03'53" (+00'16") | 105 / 1100 |
5 | | 06'18" (+02'41") | 95 / 1195 |
6 | | 03'37" | 109 / 1305 |
7 | | 06'19" (+02'42") | 102 / 1407 |
8 | | 04'19" (+00'42") | 109 / 1517 |
9 | | 04'16" (+00'39") | 833 / 2350 |
10 | | 06'14" (+02'37") | 406 / 2757 |
11 | | 04'08" (+00'31") | 821 / 3578 |
12 | | 06'45" (+03'08") | 412 / 3990 |
13 | | 04'20" (+00'43") | 817 / 4808 |
14 | | 06'47" (+03'10") | 405 / 5213 |
15 | | 04'05" (+00'28") | 822 / 6036 |
16 | | 08'18" (+04'41") | 398 / 6434 |
17 | | 04'12" (+00'35") | 830 / 7264 |
18 | | 07'37" (+04'00") | 410 / 7674 |
19 | | 04'18" (+00'41") | 813 / 8488 |
20 | | 08'45" (+05'08") | 409 / 8897 |
21 | | 04'10" (+00'33") | 824 / 9721 |
22 | | 07'36" (+03'59") | 407 / 10129 |
23 | | 04'07" (+00'30") | 816 / 10945 |
24 | | 20'41" (+17'04") | 84 / 11030 |
25 | | 19'44" (+16'07") | 526 / 11557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 261.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'40" | 00:14'46" |
3 | 04'53" | 00:19'39" |
4 | 05'24" | 00:25'03" |
5 | 04'55" | 00:29'58" |
6 | 04'33" | 00:34'31" |
7 | 05'54" | 00:40'25" |
8 | 05'32" | 00:45'57" |
9 | 06'09" | 00:52'06" |
10 | 05'19" | 00:57'25" |
11 | 05'30" | 01:02'55" |
11.6 | 19'26" | 01:13'45" |