15.2 km | 02:02:46 | 08:05/km日期: 2015-11-22 06:39 - 總爬升: 404 m - 卡路里: 794 Cal - 溫度: 25°C - 濕度: 61%
Pace: 08'19" / 07'59" / 08'04" / 08'19" / 08'25" / 10'23" / 07'40" / 08'02" / 07'42" / 07'13" / 09'58" / 07'45" / 08'44" / 09'23" / 08'02" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'14") | 1000 / 1000 |
2 | | 07'58" (+00'53") | 1000 / 2000 |
3 | | 08'03" (+00'58") | 1000 / 3000 |
4 | | 08'19" (+01'14") | 1000 / 4000 |
5 | | 08'25" (+01'20") | 1000 / 5000 |
6 | | 08'36" (+01'31") | 1000 / 6000 |
7 | | 07'40" (+00'35") | 1000 / 7000 |
8 | | 08'01" (+00'56") | 1000 / 8000 |
9 | | 07'42" (+00'37") | 1000 / 9000 |
10 | | 07'13" (+00'08") | 1000 / 10000 |
11 | | 07'05" | 1000 / 11000 |
12 | | 07'44" (+00'39") | 1000 / 12000 |
13 | | 08'44" (+01'39") | 1000 / 13000 |
14 | | 09'23" (+02'18") | 1000 / 14000 |
15 | | 08'02" (+00'57") | 1000 / 15000 |
16 | | 07'39" (+00'34") | 188 / 15188 |
11月累積里程 : 180.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'59" | 00:16'18" |
3 | 08'04" | 00:24'22" |
4 | 08'19" | 00:32'41" |
5 | 08'25" | 00:41'06" |
6 | 10'23" | 00:51'29" |
7 | 07'40" | 00:59'09" |
8 | 08'02" | 01:07'11" |
9 | 07'42" | 01:14'53" |
10 | 07'13" | 01:22'06" |
11 | 09'58" | 01:32'04" |
12 | 07'45" | 01:39'49" |
13 | 08'44" | 01:48'33" |
14 | 09'23" | 01:57'56" |
15 | 08'02" | 02:05'58" |
15.2 | 07'41" | 02:07'25" |