10.4 km | 00:53:17 | 05:06/km日期: 2023-02-02 16:42 - 平均心率: 163 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81%
Pace: 04'48" / 04'34" / 04'56" / 04'52" / 05'06" / 05'07" / 05'13" / 05'19" / 05'14" / 05'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'07") | 800 / 800 |
2 | | 10'27" (+07'03") | 239 / 1039 |
3 | | 03'25" (+00'01") | 800 / 1839 |
4 | | 10'00" (+06'36") | 249 / 2088 |
5 | | 03'32" (+00'08") | 800 / 2888 |
6 | | 10'19" (+06'55") | 242 / 3131 |
7 | | 03'24" | 800 / 3931 |
8 | | 11'06" (+07'42") | 225 / 4156 |
9 | | 03'31" (+00'07") | 800 / 4956 |
10 | | 10'39" (+07'15") | 234 / 5190 |
11 | | 03'34" (+00'10") | 800 / 5990 |
12 | | 11'08" (+07'44") | 224 / 6215 |
13 | | 03'33" (+00'09") | 800 / 7015 |
14 | | 11'48" (+08'24") | 211 / 7226 |
15 | | 03'33" (+00'09") | 800 / 8026 |
16 | | 10'37" (+07'13") | 235 / 8262 |
17 | | 03'35" (+00'11") | 800 / 9062 |
18 | | 10'29" (+07'05") | 238 / 9300 |
19 | | 03'33" (+00'09") | 800 / 10100 |
20 | | 07'26" (+04'02") | 336 / 10436 |
21 | | 10'06" (+06'42") | 8 / 10445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
266.09 km MIZUNO wave aero19白 累積 :
911.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'34" | 00:09'22" |
3 | 04'56" | 00:14'18" |
4 | 04'52" | 00:19'10" |
5 | 05'06" | 00:24'16" |
6 | 05'07" | 00:29'23" |
7 | 05'13" | 00:34'36" |
8 | 05'19" | 00:39'55" |
9 | 05'14" | 00:45'09" |
10 | 05'13" | 00:50'22" |
10.4 | 06'35" | 00:53'18" |