10.0 km | 00:51:32 | 05:08/km日期: 2023-02-01 08:50 - 平均心率: 142 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 73%
Pace: 05'35" / 05'19" / 05'06" / 05'07" / 05'05" / 05'04" / 04'59" / 04'56" / 05'06" / 05'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'38") | 1000 / 1000 |
2 | | 05'19" (+00'23") | 1000 / 2000 |
3 | | 05'06" (+00'10") | 1000 / 3000 |
4 | | 05'06" (+00'10") | 1000 / 4000 |
5 | | 05'04" (+00'08") | 1000 / 5000 |
6 | | 05'03" (+00'07") | 1000 / 6000 |
7 | | 04'59" (+00'03") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'05" (+00'09") | 1000 / 9000 |
10 | | 05'13" (+00'17") | 1000 / 10000 |
11 | | 06'17" (+01'21") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
266.09 km ![](images/shoe.png)
母子鱷魚 3代藍 累積 :
1330.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 05'06" | 00:16'00" |
4 | 05'07" | 00:21'07" |
5 | 05'05" | 00:26'12" |
6 | 05'04" | 00:31'16" |
7 | 04'59" | 00:36'15" |
8 | 04'56" | 00:41'11" |
9 | 05'06" | 00:46'17" |
10 | 05'13" | 00:51'30" |
10.0 | 06'00" | 00:51'32" |