5.6 km | 00:49:04 | 08:44/km日期: 2023-01-30 20:01 - 平均心率: 129 - 卡路里: 488 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 63%
Pace: 07'12" / 07'55" / 13'46" / 07'16" / 08'10" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'35") | 207 / 207 |
2 | | 27'43" (+24'31") | 57 / 265 |
3 | | 03'34" (+00'22") | 207 / 473 |
4 | | 25'47" (+22'35") | 51 / 524 |
5 | | 03'22" (+00'10") | 210 / 735 |
6 | | 23'14" (+20'02") | 57 / 792 |
7 | | 03'26" (+00'14") | 205 / 998 |
8 | | 24'13" (+21'01") | 54 / 1053 |
9 | | 03'19" (+00'07") | 208 / 1262 |
10 | | 21'40" (+18'28") | 62 / 1324 |
11 | | 03'26" (+00'14") | 207 / 1531 |
12 | | 18'56" (+15'44") | 72 / 1604 |
13 | | 03'17" (+00'05") | 216 / 1820 |
14 | | 22'57" (+19'45") | 59 / 1879 |
15 | | 03'19" (+00'07") | 210 / 2090 |
16 | | 20'15" (+17'03") | 68 / 2158 |
17 | | 03'21" (+00'09") | 209 / 2368 |
18 | | 20'30" (+17'18") | 74 / 2442 |
19 | | 03'13" (+00'01") | 208 / 2651 |
20 | | 34'13" (+31'01") | 258 / 2910 |
21 | | 03'16" (+00'04") | 213 / 3123 |
22 | | 20'58" (+17'46") | 69 / 3192 |
23 | | 03'12" | 213 / 3406 |
24 | | 20'05" (+16'53") | 81 / 3488 |
25 | | 03'21" (+00'09") | 206 / 3694 |
26 | | 21'03" (+17'51") | 66 / 3761 |
27 | | 03'23" (+00'11") | 205 / 3966 |
28 | | 21'25" (+18'13") | 67 / 4034 |
29 | | 03'24" (+00'12") | 206 / 4240 |
30 | | 19'57" (+16'45") | 70 / 4311 |
31 | | 03'21" (+00'09") | 209 / 4520 |
32 | | 20'32" (+17'20") | 70 / 4591 |
33 | | 03'17" (+00'05") | 208 / 4799 |
34 | | 27'43" (+24'31") | 57 / 4857 |
35 | | 03'14" (+00'02") | 211 / 5068 |
36 | | 25'56" (+22'44") | 63 / 5132 |
37 | | 03'13" (+00'01") | 211 / 5344 |
38 | | 25'41" (+22'29") | 63 / 5407 |
39 | | 02'47" | 210 / 5618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 126.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'55" | 00:15'07" |
3 | 13'46" | 00:28'53" |
4 | 07'16" | 00:36'09" |
5 | 08'10" | 00:44'19" |
5.6 | 07'41" | 00:49'04" |