21.4 km | 02:48:59 | 07:52/km日期: 2015-11-08 07:05 - 總爬升: 122 m - 平均心率: 83 - 卡路里: 1595 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'32" / 06'20" / 07'05" / 06'35" / 07'22" / 07'01" / 06'42" / 06'43" / 07'48" / 07'20" / 07'06" / 09'11" / 07'54" / 06'47" / 07'25" / 09'50" / 08'45" / 09'19" / 07'56" / 09'45" / 09'30" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'15") | 959 / 959 |
2 | | 06'17" | 1010 / 1970 |
3 | | 07'07" (+00'50") | 997 / 2967 |
4 | | 06'33" (+00'16") | 1008 / 3976 |
5 | | 07'21" (+01'04") | 1005 / 4981 |
6 | | 07'01" (+00'44") | 997 / 5979 |
7 | | 06'40" (+00'23") | 1012 / 6992 |
8 | | 06'43" (+00'26") | 995 / 7988 |
9 | | 07'45" (+01'28") | 1003 / 8991 |
10 | | 07'22" (+01'05") | 1012 / 10004 |
11 | | 07'01" (+00'44") | 1010 / 11014 |
12 | | 09'11" (+02'54") | 1009 / 12024 |
13 | | 07'52" (+01'35") | 1009 / 13033 |
14 | | 06'47" (+00'30") | 1005 / 14038 |
15 | | 08'10" (+01'53") | 997 / 15035 |
16 | | 09'04" (+02'47") | 1009 / 16044 |
17 | | 08'44" (+02'27") | 1009 / 17054 |
18 | | 09'16" (+02'59") | 1000 / 18054 |
19 | | 08'10" (+01'53") | 1004 / 19058 |
20 | | 09'45" (+03'28") | 1007 / 20066 |
21 | | 09'33" (+03'16") | 1010 / 21076 |
22 | | 11'46" (+05'29") | 441 / 21518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 60.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'20" | 00:12'52" |
3 | 07'05" | 00:19'57" |
4 | 06'35" | 00:26'32" |
5 | 07'22" | 00:33'54" |
6 | 07'01" | 00:40'55" |
7 | 06'42" | 00:47'37" |
8 | 06'43" | 00:54'20" |
9 | 07'48" | 01:02'08" |
10 | 07'20" | 01:09'28" |
11 | 07'06" | 01:16'34" |
12 | 09'11" | 01:25'45" |
13 | 07'54" | 01:33'39" |
14 | 06'47" | 01:40'26" |
15 | 07'25" | 01:47'51" |
16 | 09'50" | 01:57'41" |
17 | 08'45" | 02:06'26" |
18 | 09'19" | 02:15'45" |
19 | 07'56" | 02:23'41" |
20 | 09'45" | 02:33'26" |
21 | 09'30" | 02:42'56" |
21.4 | 13'50" | 02:48'59" |