12.5 km | 01:30:15 | 07:13/km日期: 2023-01-31 19:15 - 平均心率: 127 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 55%
Pace: 07'21" / 07'30" / 07'22" / 07'22" / 07'14" / 07'17" / 07'12" / 07'13" / 07'16" / 07'57" / 07'01" / 06'56" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'24") | 1000 / 1000 |
2 | | 07'29" (+00'33") | 1000 / 2000 |
3 | | 07'21" (+00'25") | 1000 / 3000 |
4 | | 07'22" (+00'26") | 1000 / 4000 |
5 | | 07'13" (+00'17") | 1000 / 5000 |
6 | | 07'16" (+00'20") | 1000 / 6000 |
7 | | 06'58" (+00'02") | 132 / 6132 |
8 | | 07'15" (+00'19") | 1000 / 7132 |
9 | | 07'11" (+00'15") | 1000 / 8132 |
10 | | 07'13" (+00'17") | 1000 / 9132 |
11 | | 07'04" (+00'08") | 1000 / 10132 |
12 | | 06'56" | 1000 / 11132 |
13 | | 07'04" (+00'08") | 1000 / 12132 |
14 | | 07'05" (+00'09") | 351 / 12483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
310.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'30" | 00:14'51" |
3 | 07'22" | 00:22'13" |
4 | 07'22" | 00:29'35" |
5 | 07'14" | 00:36'49" |
6 | 07'17" | 00:44'06" |
7 | 07'12" | 00:51'18" |
8 | 07'13" | 00:58'31" |
9 | 07'16" | 01:05'47" |
10 | 07'57" | 01:13'44" |
11 | 07'01" | 01:20'45" |
12 | 06'56" | 01:27'41" |
12.5 | 07'13" | 01:31'11" |