| 87.6 km | 31:06:30 | 2.8 km/h日期: 2015-11-20 12:30 - 總爬升: 909 m - 平均心率: 132 - 卡路里: 1737 Cal - 溫度: 25°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 1.18 (-98.82) | 1000 / 1000 | 2 | | 49.32 (-50.68) | 1000 / 2000 | 3 | | 46.15 (-53.85) | 1000 / 3000 | 4 | | 18.00 (-82.00) | 1000 / 4000 | 5 | | 41.86 (-58.14) | 1000 / 5000 |
6 | | 46.15 (-53.85) | 1000 / 6000 | 7 | | 3.63 (-96.37) | 1000 / 7000 | 8 | | 34.62 (-65.38) | 1000 / 8000 | 9 | | 0.82 (-99.18) | 1000 / 9000 | 10 | | 0.62 (-99.38) | 1000 / 10000 | 11 | | 0.51 (-99.49) | 1000 / 11000 | 12 | | 0.47 (-99.53) | 1000 / 12000 | 13 | | 2.22 (-97.78) | 1000 / 13000 | 14 | | 46.75 (-53.25) | 1000 / 14000 | 15 | | 37.11 (-62.89) | 1000 / 15000 | 16 | | 35.29 (-64.71) | 1000 / 16000 | 17 | | 32.14 (-67.86) | 1000 / 17000 | 18 | | 58.06 (-41.94) | 1000 / 18000 | 19 | | 58.06 (-41.94) | 1000 / 19000 | 20 | | 65.45 (-34.55) | 1000 / 20000 | 21 | | 39.56 (-60.44) | 1000 / 21000 | 22 | | 27.27 (-72.73) | 1000 / 22000 | 23 | | 41.86 (-58.14) | 1000 / 23000 | 24 | | 20.81 (-79.19) | 1000 / 24000 | 25 | | 18.65 (-81.35) | 1000 / 25000 | 26 | | 25.53 (-74.47) | 1000 / 26000 | 27 | | 1.46 (-98.54) | 1000 / 27000 | 28 | | 4.44 (-95.56) | 1000 / 28000 | 29 | | 60.00 (-40.00) | 1000 / 29000 | 30 | | 76.60 (-23.40) | 1000 / 30000 | 31 | | 70.59 (-29.41) | 1000 / 31000 | 32 | | 65.45 (-34.55) | 1000 / 32000 | 33 | | 60.00 (-40.00) | 1000 / 33000 | 34 | | 65.45 (-34.55) | 1000 / 34000 | 35 | | 55.38 (-44.62) | 1000 / 35000 | 36 | | 43.90 (-56.10) | 1000 / 36000 | 37 | | 14.12 (-85.88) | 1000 / 37000 | 38 | | 1.93 (-98.07) | 1000 / 38000 | 39 | | 3.58 (-96.42) | 1000 / 39000 | 40 | | 1.38 (-98.62) | 1000 / 40000 | 41 | | 0.22 (-99.78) | 1000 / 41000 | 42 | | 0.44 (-99.56) | 1000 / 42000 | 43 | | 3.61 (-96.39) | 1000 / 43000 | 44 | | 5.31 (-94.69) | 1000 / 44000 | 45 | | 13.74 (-86.26) | 1000 / 45000 | 46 | | 55.38 (-44.62) | 1000 / 46000 | 47 | | 53.73 (-46.27) | 1000 / 47000 | 48 | | 73.47 (-26.53) | 1000 / 48000 | 49 | | 73.47 (-26.53) | 1000 / 49000 | 50 | | 81.82 (-18.18) | 1000 / 50000 | 51 | | 85.71 (-14.29) | 1000 / 51000 | 52 | | 80.00 (-20.00) | 1000 / 52000 | 53 | | 27.48 (-72.52) | 1000 / 53000 | 54 | | 8.96 (-91.04) | 1000 / 54000 | 55 | | 29.75 (-70.25) | 1000 / 55000 | 56 | | 53.73 (-46.27) | 1000 / 56000 | 57 | | 83.72 (-16.28) | 1000 / 57000 | 58 | | 78.26 (-21.74) | 1000 / 58000 | 59 | | 70.59 (-29.41) | 1000 / 59000 | 60 | | 90.00 (-10.00) | 1000 / 60000 | 61 | | 49.32 (-50.68) | 1000 / 61000 | 62 | | 76.60 (-23.40) | 1000 / 62000 | 63 | | 78.26 (-21.74) | 1000 / 63000 | 64 | | 73.47 (-26.53) | 1000 / 64000 | 65 | | 64.29 (-35.71) | 1000 / 65000 | 66 | | 76.60 (-23.40) | 1000 / 66000 | 67 | | 85.71 (-14.29) | 1000 / 67000 | 68 | | 69.23 (-30.77) | 1000 / 68000 | 69 | | 64.29 (-35.71) | 1000 / 69000 | 70 | | 22.09 (-77.91) | 1000 / 70000 | 71 | | 83.72 (-16.28) | 1000 / 71000 | 72 | | 55.38 (-44.62) | 1000 / 72000 | 73 | | 90.00 (-10.00) | 1000 / 73000 | 74 | | 100.00 | 1000 / 74000 | 75 | | 80.00 (-20.00) | 1000 / 75000 | 76 | | 80.00 (-20.00) | 1000 / 76000 | 77 | | 39.13 (-60.87) | 1000 / 77000 | 78 | | 24.83 (-75.17) | 1000 / 78000 | 79 | | 15.58 (-84.42) | 1000 / 79000 | 80 | | 32.73 (-67.27) | 1000 / 80000 | 81 | | 28.35 (-71.65) | 1000 / 81000 | 82 | | 29.75 (-70.25) | 1000 / 82000 | 83 | | 5.00 (-95.00) | 1000 / 83000 | 84 | | 0.31 (-99.69) | 1000 / 84000 | 85 | | 0.29 (-99.71) | 1000 / 85000 | 86 | | 0.52 (-99.48) | 1000 / 86000 | 87 | | 1.10 (-98.90) | 1000 / 87000 | 88 | | 0.41 (-99.59) | 560 / 87560 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 48'40" | 00:48'40" | 2 | 01'14" | 00:49'54" | 3 | 01'18" | 00:51'12" | 4 | 03'21" | 00:54'33" | 5 | 01'28" | 00:56'01" | 6 | 01'18" | 00:57'19" | 7 | 16'32" | 01:13'51" | 8 | 01'44" | 01:15'35" | 9 | 72'46" | 02:28'21" | 10 | 97'20" | 04:05'41" | 11 | 118'43" | 06:04'24" | 12 | 126'49" | 08:11'13" | 13 | 27'02" | 08:38'15" | 14 | 01'18" | 08:39'33" | 15 | 01'37" | 08:41'10" | 16 | 01'42" | 08:42'52" | 17 | 01'53" | 08:44'45" | 18 | 01'02" | 08:45'47" | 19 | 01'03" | 08:46'50" | 20 | 00'55" | 08:47'45" | 21 | 01'31" | 08:49'16" | 22 | 02'13" | 08:51'29" | 23 | 01'27" | 08:52'56" | 24 | 02'53" | 08:55'49" | 25 | 03'14" | 08:59'03" | 26 | 02'22" | 09:01'25" | 27 | 41'10" | 09:42'35" | 28 | 13'29" | 09:56'04" | 29 | 01'00" | 09:57'04" | 30 | 00'48" | 09:57'52" | 31 | 00'52" | 09:58'44" | 32 | 01'29" | 10:00'13" | 33 | 01'05" | 10:01'18" | 34 | 00'17" | 10:01'35" | 35 | 01'06" | 10:02'41" | 36 | 01'23" | 10:04'04" | 37 | 04'13" | 10:08'17" | 38 | 31'04" | 10:39'21" | 39 | 16'46" | 10:56'07" | 40 | 43'30" | 11:39'37" | 41 | 278'37" | 16:18'14" | 42 | 135'19" | 18:33'33" | 43 | 16'36" | 18:50'09" | 44 | 11'19" | 19:01'28" | 45 | 04'22" | 19:05'50" | 46 | 01'06" | 19:06'56" | 47 | 01'07" | 19:08'03" | 48 | 00'49" | 19:08'52" | 49 | 01'20" | 19:10'12" | 50 | 00'14" | 19:10'26" | 51 | 00'42" | 19:11'08" | 52 | 00'45" | 19:11'53" | 53 | 02'12" | 19:14'05" | 54 | 06'43" | 19:20'48" | 55 | 02'02" | 19:22'50" | 56 | 01'07" | 19:23'57" | 57 | 00'43" | 19:24'40" | 58 | 00'47" | 19:25'27" | 59 | 01'23" | 19:26'50" | 60 | 00'56" | 19:27'46" | 61 | 00'25" | 19:28'11" | 62 | 00'48" | 19:28'59" | 63 | 00'46" | 19:29'45" | 64 | 00'57" | 19:30'42" | 65 | 00'48" | 19:31'30" | 66 | 00'48" | 19:32'18" | 67 | 00'42" | 19:33'00" | 68 | 00'52" | 19:33'52" | 69 | 00'57" | 19:34'49" | 70 | 03'06" | 19:37'55" | 71 | 00'20" | 19:38'15" | 72 | 01'05" | 19:39'20" | 73 | 00'42" | 19:40'02" | 74 | 00'37" | 19:40'39" | 75 | 00'45" | 19:41'24" | 76 | 00'45" | 19:42'09" | 77 | 01'33" | 19:43'42" | 78 | 02'26" | 19:46'08" | 79 | 03'50" | 19:49'58" | 80 | 01'51" | 19:51'49" | 81 | 02'07" | 19:53'56" | 82 | 02'01" | 19:55'57" | 83 | 12'01" | 20:07'58" | 84 | 192'35" | 23:20'33" | 85 | 210'20" | 26:50'53" | 86 | 116'27" | 28:47'20" | 87 | 54'41" | 29:42'01" | 87.6 | 146'40" | 31:04'18" |
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