14.3 km | 01:50:42 | 07:43/km日期: 2023-01-31 08:55 - 平均心率: 152 - 卡路里: 1076 Cal - 平均步頻: 170
Pace: 07'30" / 07'58" / 07'15" / 07'19" / 07'14" / 07'26" / 07'12" / 07'17" / 07'09" / 07'03" / 07'32" / 08'19" / 10'10" / 08'49" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'28") | 1000 / 1000 |
2 | | 07'57" (+00'55") | 1000 / 2000 |
3 | | 07'14" (+00'12") | 1000 / 3000 |
4 | | 07'19" (+00'17") | 1000 / 4000 |
5 | | 07'13" (+00'11") | 1000 / 5000 |
6 | | 07'25" (+00'23") | 1000 / 6000 |
7 | | 07'11" (+00'09") | 1000 / 7000 |
8 | | 07'17" (+00'15") | 1000 / 8000 |
9 | | 07'09" (+00'07") | 1000 / 9000 |
10 | | 07'02" | 1000 / 10000 |
11 | | 07'32" (+00'30") | 1000 / 11000 |
12 | | 08'18" (+01'16") | 1000 / 12000 |
13 | | 10'09" (+03'07") | 1000 / 13000 |
14 | | 08'49" (+01'47") | 1000 / 14000 |
15 | | 07'20" (+00'18") | 339 / 14339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 536.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'58" | 00:15'28" |
3 | 07'15" | 00:22'43" |
4 | 07'19" | 00:30'02" |
5 | 07'14" | 00:37'16" |
6 | 07'26" | 00:44'42" |
7 | 07'12" | 00:51'54" |
8 | 07'17" | 00:59'11" |
9 | 07'09" | 01:06'20" |
10 | 07'03" | 01:13'23" |
11 | 07'32" | 01:20'55" |
12 | 08'19" | 01:29'14" |
13 | 10'10" | 01:39'24" |
14 | 08'49" | 01:48'13" |
14.3 | 07'18" | 01:50'42" |