10.1 km | 02:20:08 | 13:55/km日期: 2023-01-29 09:50 - 平均心率: 99 - 卡路里: 524 Cal - 平均步頻: 104 - 溫度: 12°C - 濕度: 65%
Pace: 16'19" / 03'33" / 17'50" / 17'10" / 16'07" / 14'03" / 17'26" / 110'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 13'01" (+06'11") | 1000 / 2000 |
3 | | 17'50" (+11'00") | 1000 / 3000 |
4 | | 17'10" (+10'20") | 1000 / 4000 |
5 | | 16'06" (+09'16") | 1000 / 5000 |
6 | | 14'02" (+07'12") | 1000 / 6000 |
7 | | 17'26" (+10'36") | 1000 / 7000 |
8 | | 13'52" (+07'02") | 1000 / 8000 |
9 | | 11'31" (+04'41") | 1000 / 9000 |
10 | | 11'31" (+04'41") | 1000 / 10000 |
11 | | 11'43" (+04'53") | 64 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
1月累積里程 : 359.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'19" | 00:16'19" |
2 | 03'33" | 00:19'52" |
3 | 17'50" | 00:37'42" |
4 | 17'10" | 00:54'52" |
5 | 16'07" | 01:10'59" |
6 | 14'03" | 01:25'02" |
7 | 17'26" | 01:42'28" |
10.1 | 02'18" | 01:49'31" |