21.2 km | 01:48:10 | 05:06/km日期: 2023-01-17 18:19 - 卡路里: 1142 Cal - 總步數: 19836 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 83%
Pace: 05'31" / 05'14" / 05'12" / 05'10" / 05'12" / 05'13" / 05'11" / 05'05" / 05'07" / 05'08" / 05'16" / 05'09" / 05'14" / 05'21" / 05'24" / 05'12" / 04'49" / 04'43" / 04'31" / 04'38" / 04'49" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'59") | 1000 / 1000 | 178 / 101 |
2 | | 05'12" (+00'41") | 1003 / 2003 | 182 / 105 |
3 | | 05'12" (+00'41") | 1000 / 3004 | 182 / 105 |
4 | | 05'11" (+00'40") | 1000 / 4004 | 183 / 105 |
5 | | 05'09" (+00'38") | 1000 / 5004 | 183 / 105 |
6 | | 05'13" (+00'42") | 1000 / 6005 | 183 / 104 |
7 | | 05'10" (+00'39") | 1002 / 7007 | 182 / 105 |
8 | | 05'06" (+00'35") | 1002 / 8010 | 182 / 107 |
9 | | 05'07" (+00'36") | 1000 / 9011 | 183 / 106 |
10 | | 05'09" (+00'38") | 1001 / 10012 | 183 / 105 |
11 | | 05'14" (+00'43") | 1000 / 11013 | 182 / 104 |
12 | | 05'10" (+00'39") | 1000 / 12013 | 182 / 105 |
13 | | 05'14" (+00'43") | 1001 / 13015 | 182 / 104 |
14 | | 05'20" (+00'49") | 1001 / 14016 | 182 / 102 |
15 | | 05'25" (+00'54") | 1000 / 15017 | 182 / 101 |
16 | | 05'10" (+00'39") | 1002 / 16020 | 182 / 105 |
17 | | 04'48" (+00'17") | 1000 / 17021 | 185 / 112 |
18 | | 04'43" (+00'12") | 1001 / 18023 | 186 / 113 |
19 | | 04'31" | 1002 / 19025 | 189 / 116 |
20 | | 04'38" (+00'07") | 1000 / 20025 | 187 / 114 |
21 | | 04'49" (+00'18") | 1000 / 21025 | 185 / 111 |
22 | | 05'49" (+01'18") | 134 / 21160 | 176 / 97 |
1月累積里程 : 313.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'14" | 00:10'45" |
3 | 05'12" | 00:15'57" |
4 | 05'10" | 00:21'07" |
5 | 05'12" | 00:26'19" |
6 | 05'13" | 00:31'32" |
7 | 05'11" | 00:36'43" |
8 | 05'05" | 00:41'48" |
9 | 05'07" | 00:46'55" |
10 | 05'08" | 00:52'03" |
11 | 05'16" | 00:57'19" |
12 | 05'09" | 01:02'28" |
13 | 05'14" | 01:07'42" |
14 | 05'21" | 01:13'03" |
15 | 05'24" | 01:18'27" |
16 | 05'12" | 01:23'39" |
17 | 04'49" | 01:28'28" |
18 | 04'43" | 01:33'11" |
19 | 04'31" | 01:37'42" |
20 | 04'38" | 01:42'20" |
21 | 04'49" | 01:47'09" |
21.2 | 06'18" | 01:48'10" |