10.1 km | 00:42:41 | 04:14/km日期: 2015-11-25 05:48 - 地點: 大佳河濱公園 - 天氣: 涼 - 卡路里: 607 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'10" / 04'15" / 04'17" / 04'15" / 04'23" / 04'08" / 04'19" / 04'15" / 04'15" / 04'11" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 400 / 400 |
2 | | 04'17" (+00'21") | 400 / 800 |
3 | | 04'18" (+00'22") | 400 / 1200 |
4 | | 04'21" (+00'25") | 400 / 1600 |
5 | | 04'08" (+00'12") | 400 / 2000 |
6 | | 04'17" (+00'21") | 400 / 2400 |
7 | | 04'17" (+00'21") | 400 / 2800 |
8 | | 04'14" (+00'18") | 400 / 3199 |
9 | | 04'15" (+00'19") | 400 / 3599 |
10 | | 04'14" (+00'18") | 400 / 3999 |
11 | | 04'12" (+00'16") | 400 / 4399 |
12 | | 04'24" (+00'28") | 400 / 4800 |
13 | | 04'14" (+00'18") | 400 / 5200 |
14 | | 04'11" (+00'15") | 400 / 5600 |
15 | | 04'14" (+00'18") | 400 / 6000 |
16 | | 04'17" (+00'21") | 400 / 6400 |
17 | | 04'18" (+00'22") | 400 / 6800 |
18 | | 04'17" (+00'21") | 400 / 7200 |
19 | | 04'16" (+00'20") | 400 / 7600 |
20 | | 04'16" (+00'20") | 400 / 8000 |
21 | | 04'13" (+00'17") | 400 / 8400 |
22 | | 04'17" (+00'21") | 400 / 8800 |
23 | | 04'14" (+00'18") | 400 / 9200 |
24 | | 04'09" (+00'13") | 400 / 9600 |
25 | | 04'08" (+00'12") | 400 / 10000 |
26 | | 03'33" | 64 / 10064 |
11月累積里程 :
170.29 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'15" | 00:08'25" |
3 | 04'17" | 00:12'42" |
4 | 04'15" | 00:16'57" |
5 | 04'23" | 00:21'20" |
6 | 04'08" | 00:25'28" |
7 | 04'19" | 00:29'47" |
8 | 04'15" | 00:34'02" |
9 | 04'15" | 00:38'17" |
10 | 04'11" | 00:42'28" |
10.1 | 03'22" | 00:42'41" |