4.7 km | 00:18:23 | 03:56/km日期: 2023-01-31 15:11 - 平均心率: 168 - 卡路里: 209 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 46%
Pace: 03'49" / 04'03" / 04'07" / 03'54" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'09") | 196 / 196 |
2 | | 03'45" (+00'05") | 217 / 414 |
3 | | 03'48" (+00'08") | 218 / 632 |
4 | | 03'48" (+00'08") | 220 / 853 |
5 | | 03'56" (+00'16") | 219 / 1073 |
6 | | 04'01" (+00'21") | 221 / 1295 |
7 | | 04'01" (+00'21") | 220 / 1515 |
8 | | 03'48" (+00'08") | 223 / 1739 |
9 | | 04'03" (+00'23") | 224 / 1964 |
10 | | 04'10" (+00'30") | 226 / 2190 |
11 | | 04'10" (+00'30") | 220 / 2410 |
12 | | 03'59" (+00'19") | 220 / 2631 |
13 | | 03'59" (+00'19") | 225 / 2857 |
14 | | 04'04" (+00'24") | 224 / 3081 |
15 | | 03'59" (+00'19") | 223 / 3304 |
16 | | 03'54" (+00'14") | 223 / 3528 |
17 | | 04'01" (+00'21") | 221 / 3750 |
18 | | 03'59" (+00'19") | 225 / 3975 |
19 | | 03'52" (+00'12") | 226 / 4201 |
20 | | 03'40" | 238 / 4439 |
21 | | 03'59" (+00'19") | 212 / 4652 |
22 | | 01'43" | 7 / 4660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 170.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'03" | 00:07'52" |
3 | 04'07" | 00:11'59" |
4 | 03'54" | 00:15'53" |
4.7 | 03'48" | 00:18'24" |