35.9 km | 04:39:09 | 07:46/km日期: 2015-11-22 14:07 - 地點: 成蘆橋十三行關渡宮 - 天氣: 稍有太陽 - 卡路里: 2456 Cal - 溫度: 25°C - 濕度: 69%
Pace: 08'13" / 06'28" / 06'35" / 06'36" / 06'56" / 06'52" / 06'44" / 06'32" / 10'28" / 06'56" / 06'52" / 06'32" / 06'44" / 12'56" / 07'00" / 06'52" / 08'28" / 07'05" / 06'19" / 07'40" / 06'52" / 08'04" / 06'48" / 07'04" / 06'52" / 08'08" / 10'28" / 06'56" / 06'56" / 12'12" / 09'24" / 08'08" / 09'48" / 07'52" / 07'48" / 07'44" /
11月累積里程 :
204.42 km ![](images/shoe.png)
Mizuno wave unitus 累積 :
1102.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'28" | 00:14'41" |
3 | 06'35" | 00:21'16" |
4 | 06'36" | 00:27'52" |
5 | 06'56" | 00:34'48" |
6 | 06'52" | 00:41'40" |
7 | 06'44" | 00:48'24" |
8 | 06'32" | 00:54'56" |
9 | 10'28" | 01:05'24" |
10 | 06'56" | 01:12'20" |
11 | 06'52" | 01:19'12" |
12 | 06'32" | 01:25'44" |
13 | 06'44" | 01:32'28" |
14 | 12'56" | 01:45'24" |
15 | 07'00" | 01:52'24" |
16 | 06'52" | 01:59'16" |
17 | 08'28" | 02:07'44" |
18 | 07'05" | 02:14'49" |
19 | 06'19" | 02:21'08" |
20 | 07'40" | 02:28'48" |
21 | 06'52" | 02:35'40" |
22 | 08'04" | 02:43'44" |
23 | 06'48" | 02:50'32" |
24 | 07'04" | 02:57'36" |
25 | 06'52" | 03:04'28" |
26 | 08'08" | 03:12'36" |
27 | 10'28" | 03:23'04" |
28 | 06'56" | 03:30'00" |
29 | 06'56" | 03:36'56" |
30 | 12'12" | 03:49'08" |
31 | 09'24" | 03:58'32" |
32 | 08'08" | 04:06'40" |
33 | 09'48" | 04:16'28" |
34 | 07'52" | 04:24'20" |
35 | 07'48" | 04:32'08" |
35.9 | 07'44" | 04:39'09" |