10.0 km | 00:57:09 | 05:42/km日期: 2023-01-29 11:12 - 平均心率: 150 - 卡路里: 643 Cal - 平均步頻: 166
Pace: 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'04" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'01" / 00'04" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'05" / 00'07" / 00'01" / 00'05" / 00'01" / 00'04" / 00'09" / 00'01" / 00'02" / 00'05" / 00'05" / 00'06" / 00'06" / 00'02" / 00'07" / 00'02" / 00'19" / 06'38" / 05'37" / 05'47" / 05'40" / 05'38" / 05'32" / 05'40" / 05'30" / 05'17" / 152'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'00") | 1000 / 1000 |
2 | | 06'39" (+01'34") | 1000 / 2000 |
3 | | 05'31" (+00'26") | 1000 / 3000 |
4 | | 05'42" (+00'37") | 1000 / 4000 |
5 | | 05'43" (+00'38") | 1000 / 5000 |
6 | | 05'40" (+00'35") | 1000 / 6000 |
7 | | 05'35" (+00'30") | 1000 / 7000 |
8 | | 05'26" (+00'21") | 1000 / 8000 |
9 | | 05'28" (+00'23") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 07'07" (+02'02") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'01" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'01" | 00:00'07" |
6 | 00'01" | 00:00'08" |
7 | 00'01" | 00:00'09" |
8 | 00'02" | 00:00'11" |
9 | 00'01" | 00:00'12" |
10 | 00'02" | 00:00'14" |
11 | 00'01" | 00:00'15" |
12 | 00'04" | 00:00'19" |
13 | 00'03" | 00:00'22" |
14 | 00'02" | 00:00'24" |
15 | 00'02" | 00:00'26" |
16 | 00'01" | 00:00'27" |
17 | 00'02" | 00:00'29" |
18 | 00'03" | 00:00'32" |
19 | 00'03" | 00:00'35" |
20 | 00'01" | 00:00'36" |
21 | 00'04" | 00:00'40" |
22 | 00'03" | 00:00'43" |
23 | 00'07" | 00:00'50" |
24 | 00'01" | 00:00'51" |
25 | 00'07" | 00:00'58" |
26 | 00'01" | 00:00'59" |
27 | 00'05" | 00:01'04" |
28 | 00'07" | 00:01'11" |
29 | 00'01" | 00:01'12" |
30 | 00'05" | 00:01'17" |
31 | 00'01" | 00:01'18" |
32 | 00'04" | 00:01'22" |
33 | 00'09" | 00:01'31" |
34 | 00'01" | 00:01'32" |
35 | 00'02" | 00:01'34" |
36 | 00'05" | 00:01'39" |
37 | 00'05" | 00:01'44" |
38 | 00'06" | 00:01'50" |
39 | 00'06" | 00:01'56" |
40 | 00'02" | 00:01'58" |
41 | 00'07" | 00:02'05" |
42 | 00'02" | 00:02'07" |
43 | 00'19" | 00:02'26" |
44 | 06'38" | 00:09'04" |
45 | 05'37" | 00:14'41" |
46 | 05'47" | 00:20'28" |
47 | 05'40" | 00:26'08" |
48 | 05'38" | 00:31'46" |
49 | 05'32" | 00:37'18" |
50 | 05'40" | 00:42'58" |
51 | 05'30" | 00:48'28" |
52 | 05'17" | 00:53'45" |
10.0 | 00'-4" | 00:57'06" |