15.3 km | 01:33:03 | 06:05/km日期: 2023-01-28 15:49 - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 46%
Pace: 06'26" / 06'21" / 06'20" / 05'54" / 06'00" / 06'01" / 05'51" / 05'48" / 05'48" / 05'58" / 05'56" / 06'04" / 06'00" / 06'23" / 06'17" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'43") | 47 / 47 |
2 | | 06'12" (+00'25") | 1000 / 1047 |
3 | | 06'21" (+00'34") | 1000 / 2047 |
4 | | 06'16" (+00'29") | 1000 / 3047 |
5 | | 05'54" (+00'07") | 1000 / 4047 |
6 | | 06'01" (+00'14") | 1000 / 5047 |
7 | | 05'55" (+00'08") | 1000 / 6047 |
8 | | 05'52" (+00'05") | 1000 / 7047 |
9 | | 05'48" (+00'01") | 1000 / 8047 |
10 | | 05'47" | 1000 / 9047 |
11 | | 05'59" (+00'12") | 1000 / 10047 |
12 | | 06'00" (+00'13") | 1000 / 11047 |
13 | | 06'02" (+00'15") | 1000 / 12047 |
14 | | 06'00" (+00'13") | 1000 / 13047 |
15 | | 06'24" (+00'37") | 1000 / 14047 |
16 | | 06'16" (+00'29") | 1000 / 15047 |
17 | | 06'55" (+01'08") | 246 / 15294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 73.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'20" | 00:19'07" |
4 | 05'54" | 00:25'01" |
5 | 06'00" | 00:31'01" |
6 | 06'01" | 00:37'02" |
7 | 05'51" | 00:42'53" |
8 | 05'48" | 00:48'41" |
9 | 05'48" | 00:54'29" |
10 | 05'58" | 01:00'27" |
11 | 05'56" | 01:06'23" |
12 | 06'04" | 01:12'27" |
13 | 06'00" | 01:18'27" |
14 | 06'23" | 01:24'50" |
15 | 06'17" | 01:31'07" |
15.3 | 06'47" | 01:33'07" |