20.2 km | 02:56:40 | 08:44/km日期: 2015-11-22 05:45 - 總爬升: 603 m - 卡路里: 854 Cal - 溫度: 25°C - 濕度: 61%
Pace: 07'44" / 10'09" / 10'09" / 10'09" / 11'42" / 07'48" / 09'59" / 09'45" / 09'24" / 09'20" / 07'05" / 06'56" / 07'10" / 07'33" / 08'04" / 08'36" / 17'09" / 07'56" / 07'54" / 08'39" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'28") | 1000 / 1000 |
2 | | 10'09" (+03'40") | 1000 / 2000 |
3 | | 10'08" (+03'39") | 1000 / 3000 |
4 | | 10'08" (+03'39") | 1000 / 4000 |
5 | | 11'42" (+05'13") | 1000 / 5000 |
6 | | 07'47" (+01'18") | 1000 / 6000 |
7 | | 09'58" (+03'29") | 1000 / 7000 |
8 | | 09'45" (+03'16") | 1000 / 8000 |
9 | | 09'24" (+02'55") | 1000 / 9000 |
10 | | 09'19" (+02'50") | 1000 / 10000 |
11 | | 06'29" | 1000 / 11000 |
12 | | 06'56" (+00'27") | 1000 / 12000 |
13 | | 07'09" (+00'40") | 1000 / 13000 |
14 | | 07'32" (+01'03") | 1000 / 14000 |
15 | | 08'04" (+01'35") | 1000 / 15000 |
16 | | 08'36" (+02'07") | 1000 / 16000 |
17 | | 08'10" (+01'41") | 1000 / 17000 |
18 | | 07'56" (+01'27") | 1000 / 18000 |
19 | | 07'53" (+01'24") | 1000 / 19000 |
20 | | 08'39" (+02'10") | 1000 / 20000 |
21 | | 08'04" (+01'35") | 224 / 20224 |
11月累積里程 : 132.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 10'09" | 00:17'53" |
3 | 10'09" | 00:28'02" |
4 | 10'09" | 00:38'11" |
5 | 11'42" | 00:49'53" |
6 | 07'48" | 00:57'41" |
7 | 09'59" | 01:07'40" |
8 | 09'45" | 01:17'25" |
9 | 09'24" | 01:26'49" |
10 | 09'20" | 01:36'09" |
11 | 07'05" | 01:43'14" |
12 | 06'56" | 01:50'10" |
13 | 07'10" | 01:57'20" |
14 | 07'33" | 02:04'53" |
15 | 08'04" | 02:12'57" |
16 | 08'36" | 02:21'33" |
17 | 17'09" | 02:38'42" |
18 | 07'56" | 02:46'38" |
19 | 07'54" | 02:54'32" |
20 | 08'39" | 03:03'11" |
20.2 | 08'44" | 03:05'09" |