9.2 km | 01:36:37 | 10:33/km日期: 2023-01-29 18:25 - 平均心率: 99 - 卡路里: 561 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 67%
Pace: 10'18" / 10'26" / 10'00" / 10'46" / 10'19" / 10'39" / 10'49" / 10'56" / 10'29" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+00'18") | 1000 / 1000 |
2 | | 10'26" (+00'27") | 1000 / 2000 |
3 | | 09'59" | 1000 / 3000 |
4 | | 10'46" (+00'47") | 1000 / 4000 |
5 | | 10'19" (+00'20") | 1000 / 5000 |
6 | | 10'38" (+00'39") | 1000 / 6000 |
7 | | 10'49" (+00'50") | 1000 / 7000 |
8 | | 10'55" (+00'56") | 1000 / 8000 |
9 | | 10'28" (+00'29") | 1000 / 9000 |
10 | | 12'32" (+02'33") | 152 / 9152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 120.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 10'26" | 00:20'44" |
3 | 10'00" | 00:30'44" |
4 | 10'46" | 00:41'30" |
5 | 10'19" | 00:51'49" |
6 | 10'39" | 01:02'28" |
7 | 10'49" | 01:13'17" |
8 | 10'56" | 01:24'13" |
9 | 10'29" | 01:34'42" |
9.2 | 12'32" | 01:36'37" |