26.5 km | 02:37:16 | 05:56/km日期: 2023-01-29 07:11 - 平均心率: 131 - 卡路里: 1706 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 60%
Pace: 06'27" / 05'52" / 06'41" / 05'59" / 05'54" / 05'47" / 09'49" / 05'39" / 05'31" / 05'13" / 08'07" / 05'52" / 05'49" / 05'52" / 05'49" / 09'12" / 05'57" / 05'52" / 05'44" / 05'44" / 14'09" / 05'20" / 05'50" / 06'25" / 06'00" / 06'50" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'15") | 1000 / 1000 |
2 | | 05'51" (+00'39") | 1000 / 2000 |
3 | | 05'46" (+00'34") | 1000 / 3000 |
4 | | 05'59" (+00'47") | 1000 / 4000 |
5 | | 05'53" (+00'41") | 1000 / 5000 |
6 | | 05'47" (+00'35") | 1000 / 6000 |
7 | | 08'34" (+03'22") | 1000 / 7000 |
8 | | 05'38" (+00'26") | 1000 / 8000 |
9 | | 05'31" (+00'19") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'36" (+00'24") | 1000 / 11000 |
12 | | 05'52" (+00'40") | 1000 / 12000 |
13 | | 05'48" (+00'36") | 1000 / 13000 |
14 | | 05'51" (+00'39") | 1000 / 14000 |
15 | | 05'49" (+00'37") | 1000 / 15000 |
16 | | 05'45" (+00'33") | 1000 / 16000 |
17 | | 05'56" (+00'44") | 1000 / 17000 |
18 | | 05'51" (+00'39") | 1000 / 18000 |
19 | | 05'44" (+00'32") | 1000 / 19000 |
20 | | 05'43" (+00'31") | 1000 / 20000 |
21 | | 05'28" (+00'16") | 1000 / 21000 |
22 | | 05'19" (+00'07") | 1000 / 22000 |
23 | | 05'50" (+00'38") | 1000 / 23000 |
24 | | 06'24" (+01'12") | 1000 / 24000 |
25 | | 05'59" (+00'47") | 1000 / 25000 |
26 | | 06'50" (+01'38") | 1000 / 26000 |
27 | | 05'44" (+00'32") | 460 / 26460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 547.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'52" | 00:12'19" |
3 | 06'41" | 00:19'00" |
4 | 05'59" | 00:24'59" |
5 | 05'54" | 00:30'53" |
6 | 05'47" | 00:36'40" |
7 | 09'49" | 00:46'29" |
8 | 05'39" | 00:52'08" |
9 | 05'31" | 00:57'39" |
10 | 05'13" | 01:02'52" |
11 | 08'07" | 01:10'59" |
12 | 05'52" | 01:16'51" |
13 | 05'49" | 01:22'40" |
14 | 05'52" | 01:28'32" |
15 | 05'49" | 01:34'21" |
16 | 09'12" | 01:43'33" |
17 | 05'57" | 01:49'30" |
18 | 05'52" | 01:55'22" |
19 | 05'44" | 02:01'06" |
20 | 05'44" | 02:06'50" |
21 | 14'09" | 02:20'59" |
22 | 05'20" | 02:26'19" |
23 | 05'50" | 02:32'09" |
24 | 06'25" | 02:38'34" |
25 | 06'00" | 02:44'34" |
26 | 06'50" | 02:51'24" |
26.5 | 05'43" | 02:54'02" |