11.9 km | 01:15:37 | 06:20/km日期: 2015-11-22 17:37 - 卡路里: 644 Cal - 總步數: 11908 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 57%
Pace: 08'21" / 06'38" / 06'10" / 06'32" / 06'16" / 06'16" / 06'12" / 06'16" / 06'20" / 06'04" / 06'04" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" (+02'19") | 1002 / 1002 | 128 / 93 |
2 | | 06'36" (+00'36") | 1002 / 2005 | 161 / 93 |
3 | | 06'08" (+00'08") | 1003 / 3008 | 162 / 100 |
4 | | 06'30" (+00'30") | 1003 / 4012 | 159 / 96 |
5 | | 06'17" (+00'17") | 1004 / 5016 | 161 / 98 |
6 | | 06'12" (+00'12") | 1008 / 6025 | 161 / 99 |
7 | | 06'11" (+00'11") | 1002 / 7027 | 161 / 99 |
8 | | 06'13" (+00'13") | 1008 / 8035 | 161 / 99 |
9 | | 06'17" (+00'17") | 1006 / 9042 | 154 / 103 |
10 | | 06'02" (+00'02") | 1004 / 10047 | 162 / 101 |
11 | | 06'00" | 1009 / 11056 | 158 / 104 |
12 | | 04'46" | 926 / 11982 | 170 / 123 |
11月累積里程 :
115.24 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'38" | 00:14'59" |
3 | 06'10" | 00:21'09" |
4 | 06'32" | 00:27'41" |
5 | 06'16" | 00:33'57" |
6 | 06'16" | 00:40'13" |
7 | 06'12" | 00:46'25" |
8 | 06'16" | 00:52'41" |
9 | 06'20" | 00:59'01" |
10 | 06'04" | 01:05'05" |
11 | 06'04" | 01:11'09" |
11.9 | 04'49" | 01:15'37" |