21.0 km | 01:44:32 | 04:58/km日期: 2023-01-28 06:17 - 平均心率: 156 - 卡路里: 1431 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 52%
Pace: 04'30" / 05'17" / 05'04" / 05'08" / 05'08" / 05'17" / 05'15" / 05'05" / 05'12" / 05'17" / 04'55" / 04'49" / 04'55" / 04'57" / 04'38" / 04'47" / 04'52" / 04'33" / 04'30" / 04'30" / 04'40" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'46") | 1000 / 6000 |
| 7 | | 05'15" (+00'45") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'42") | 1000 / 9000 |
| 10 | | 05'17" (+00'47") | 1000 / 10000 |
| 11 | | 04'54" (+00'24") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'27") | 1000 / 14000 |
| 15 | | 04'38" (+00'08") | 1000 / 15000 |
| 16 | | 04'47" (+00'17") | 1000 / 16000 |
| 17 | | 04'51" (+00'21") | 1000 / 17000 |
| 18 | | 04'32" (+00'02") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 04'39" (+00'09") | 1000 / 21000 |
| 22 | | 09'01" (+04'31") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
341.30 km 
NIKE (2)VAPORFLY NEXT %2 ZOOMX 累積 :
943.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'17" | 00:09'47" |
| 3 | 05'04" | 00:14'51" |
| 4 | 05'08" | 00:19'59" |
| 5 | 05'08" | 00:25'07" |
| 6 | 05'17" | 00:30'24" |
| 7 | 05'15" | 00:35'39" |
| 8 | 05'05" | 00:40'44" |
| 9 | 05'12" | 00:45'56" |
| 10 | 05'17" | 00:51'13" |
| 11 | 04'55" | 00:56'08" |
| 12 | 04'49" | 01:00'57" |
| 13 | 04'55" | 01:05'52" |
| 14 | 04'57" | 01:10'49" |
| 15 | 04'38" | 01:15'27" |
| 16 | 04'47" | 01:20'14" |
| 17 | 04'52" | 01:25'06" |
| 18 | 04'33" | 01:29'39" |
| 19 | 04'30" | 01:34'09" |
| 20 | 04'30" | 01:38'39" |
| 21 | 04'40" | 01:43'19" |
| 21.0 | 09'08" | 01:43'33" |
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