12.2 km | 01:21:48 | 06:41/km日期: 2023-01-26 05:37 - 總爬升: 232 m - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 176
Pace: 06'18" / 16'32" / 03'56" / 07'26" / 08'31" / 05'58" / 06'09" / 09'42" / 26'16" / 06'02" / 05'44" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'23") | 1000 / 1000 |
2 | | 07'20" (+03'25") | 1000 / 2000 |
3 | | 03'55" | 1000 / 3000 |
4 | | 06'12" (+02'17") | 1000 / 4000 |
5 | | 05'59" (+02'04") | 1000 / 5000 |
6 | | 05'58" (+02'03") | 1000 / 6000 |
7 | | 06'09" (+02'14") | 1000 / 7000 |
8 | | 09'41" (+05'46") | 1000 / 8000 |
9 | | 11'13" (+07'18") | 1000 / 9000 |
10 | | 06'01" (+02'06") | 1000 / 10000 |
11 | | 05'44" (+01'49") | 1000 / 11000 |
12 | | 06'00" (+02'05") | 1000 / 12000 |
13 | | 05'31" (+01'36") | 219 / 12219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 112.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 16'32" | 00:22'50" |
3 | 03'56" | 00:26'46" |
4 | 07'26" | 00:34'12" |
5 | 08'31" | 00:42'43" |
6 | 05'58" | 00:48'41" |
7 | 06'09" | 00:54'50" |
8 | 09'42" | 01:04'32" |
9 | 26'16" | 01:30'48" |
10 | 06'02" | 01:36'50" |
11 | 05'44" | 01:42'34" |
12 | 06'15" | 01:48'49" |
12.2 | 05'33" | 01:50'02" |