8.1 km | 01:01:29 | 07:37/km日期: 2015-11-22 10:27 - 卡路里: 599 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'13" / 06'49" / 06'58" / 07'59" / 07'48" / 07'57" / 08'28" / 08'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1609 / 1609 |
| 2 | | 07'03" (+00'39") | 1609 / 3218 |
| 3 | | 07'52" (+01'28") | 1609 / 4828 |
| 4 | | 08'00" (+01'36") | 1609 / 6437 |
| 5 | | 08'47" (+02'23") | 1609 / 8046 |
| 6 | | 08'10" (+01'46") | 14 / 8060 |
11月累積里程 : 118.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'49" | 00:13'02" |
| 3 | 06'58" | 00:20'00" |
| 4 | 07'59" | 00:27'59" |
| 5 | 07'48" | 00:35'47" |
| 6 | 07'57" | 00:43'44" |
| 7 | 08'28" | 00:52'12" |
| 8 | 08'55" | 01:01'07" |
| 8.1 | 06'17" | 01:01'30" |
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