12.0 km | 01:14:25 | 06:11/km日期: 2011-11-25 22:46 - 卡路里: 919 Cal
Pace: 07'02" / 06'37" / 05'56" / 06'00" / 06'08" / 06'01" / 06'01" / 06'02" / 06'15" / 05'57" / 06'21" / 06'04" / 02'46" /
11月累積里程 : 213.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'37" | 00:13'39" |
3 | 05'56" | 00:19'35" |
4 | 06'00" | 00:25'35" |
5 | 06'08" | 00:31'43" |
6 | 06'01" | 00:37'44" |
7 | 06'01" | 00:43'45" |
8 | 06'02" | 00:49'47" |
9 | 06'15" | 00:56'02" |
10 | 05'57" | 01:01'59" |
11 | 06'21" | 01:08'20" |
12 | 06'04" | 01:14'24" |
12.0 | 02'29" | 01:14'25" |