11.0 km | 00:58:57 | 05:21/km日期: 2023-01-27 04:58 - 平均心率: 148 - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 84%
Pace: 04'57" / 05'41" / 05'30" / 05'25" / 05'23" / 05'27" / 05'23" / 04'58" / 05'13" / 04'48" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 1000 / 11000 |
| 12 | | 03'34" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
341.30 km 
NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
1483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'41" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'25" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 05'27" | 00:32'23" |
| 7 | 05'23" | 00:37'46" |
| 8 | 04'58" | 00:42'44" |
| 9 | 05'13" | 00:47'57" |
| 10 | 04'48" | 00:52'45" |
| 11 | 05'19" | 00:58'04" |
| 11.0 | 05'06" | 00:58'07" |
留言 
展開計圈分析
