10.0 km | 00:45:22 | 04:31/km日期: 2015-11-18 21:46 - 卡路里: 650 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'56" / 04'25" / 04'32" / 04'21" / 04'31" / 04'32" / 04'39" / 04'27" / 04'38" / 03'52" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'10") | 1017 / 1017 |
| 2 | | 04'25" (+00'41") | 1012 / 2029 |
| 3 | | 04'32" (+00'48") | 1011 / 3040 |
| 4 | | 04'18" (+00'34") | 1008 / 4049 |
| 5 | | 04'31" (+00'47") | 1006 / 5055 |
| 6 | | 04'33" (+00'49") | 1007 / 6062 |
| 7 | | 04'38" (+00'54") | 1005 / 7068 |
| 8 | | 04'26" (+00'42") | 1014 / 8082 |
| 9 | | 04'39" (+00'55") | 1007 / 9090 |
| 10 | | 03'44" | 1015 / 10105 |
11月累積里程 : 280.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'25" | 00:09'21" |
| 3 | 04'32" | 00:13'53" |
| 4 | 04'21" | 00:18'14" |
| 5 | 04'31" | 00:22'45" |
| 6 | 04'32" | 00:27'17" |
| 7 | 04'39" | 00:31'56" |
| 8 | 04'27" | 00:36'23" |
| 9 | 04'38" | 00:41'01" |
| 10 | 03'52" | 00:44'53" |
| 10.0 | 15'35" | 00:45'22" |
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